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DS9KIE's Photo DS9KIE SparkPoints: (308,941)
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Posts: 19,066
10/11/12 10:44 P

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emoticon

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 August SparkPoints: 219
 
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RUTHEY01's Photo RUTHEY01 SparkPoints: (102,105)
Fitness Minutes: (75,182)
Posts: 2,311
10/5/12 3:59 A

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Welcome. I have learned a lot over the past year, just over 13 months, that i have been a member. And this team is where I learned the most. Glad to have you join the "family".

Ruth

"Adam fell that men might be, and men are that they might have joy."


 current weight: 178.0 
 
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JULIEMARIE29's Photo JULIEMARIE29 SparkPoints: (5,088)
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10/5/12 1:07 A

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He has made everything beautiful in it's time. - Elcclesiastes


 current weight: 156.0 
 
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SARAKHAACK's Photo SARAKHAACK SparkPoints: (18,045)
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10/5/12 12:42 A

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Hi MAMEY28!! emoticon to this team and to SparkPeople!! emoticon






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BENTON1948's Photo BENTON1948 SparkPoints: (36,269)
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10/4/12 9:11 P

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emoticon Congratulations on the 60lb weight loss on your own! Welcome to this great team, too!

 current weight: 172.0 
 
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SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (112,627)
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10/4/12 8:48 P

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emoticon Glad to have you on the team. Like you I was searching two years ago and my reaction was just like yours! You will make lots of friends and find info and encouragement on Spark People. It takes a little time to learn to navigate, but each day it will get easier. Best wishes on your journey to better health.

Time Zone: CST
Tennessee


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MAMEY28's Photo MAMEY28 SparkPoints: (933)
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10/4/12 8:09 P

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Hi there. I just joined the Sparkpeople team and I'm loving it!! I've lost 60 lbs. on my own, but have been at a plateau for months so I needed something like this to renew my health journey!! I'm just learning how to nagivate through this website, so your patience is appreciated! This is the first time I'm posting a message. I can not thank you enough for this!! It's AMAZING!! All the information! The daily recipes, workouts, the food journal to keep me accountable. I can't say enough praise for this website!! I'm very excited about this and hope I can continue leading my best life!!! Hope to make some new friends here too!!

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