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DS9KIE's Photo DS9KIE SparkPoints: (288,412)
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10/11/12 10:22 P

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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,304
10/3/12 6:51 A

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Hello SAVETHEKALES!! Two years ago I completed my fourth marathon, then my family packed our bags and moved to a new home in a new city. The move changed my entire schedule and totally disrupted my life. I took about a year-and-a-half off from running. I just had no desire to run (plus my dog chewed up my insoles and running shoes which provided me another excuse). During that time period I put on weight which made it uncomfortable for me to run. I tell you this as just last week I started running again. Well, it is actually a run/walk, but I completed it for 30 min two times last week and so far once this week. It is getting easier and I feel so much better. Put on your shoes, do what you can, and you will improve!!!

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
10/1/12 10:58 P

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Welcome! You sound totally fab. What's your YouTube channel?

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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R2C2NU's Photo R2C2NU Posts: 212
10/1/12 9:21 P

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Welcome! Thank you for spreading the word. The world is better as a result.
Several years ago I injured my knee and started biking to strengthen it. The knee is in good shape now but I still don't run. Biking does little to strengthen the core but it is a lot easier on my old knees (and ankles, and hips). Head winds and evening eating are my biggest challenges at this time. My new role model is Robert Merchand, a 100 year old cyclist. www.youtube.com/watch?v=DW6xcsnqHb0

CHOOSINGHEALTHY SparkPoints: (27,533)
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10/1/12 3:50 P

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Welcome to the team!

NW Indiana
Central Time
Dalores


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BONIDALE's Photo BONIDALE SparkPoints: (25,304)
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10/1/12 2:38 P

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emoticon to the team!

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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SAVETHEKALES's Photo SAVETHEKALES SparkPoints: (68)
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10/1/12 2:18 P

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Hi everyone! I've been vegetarian and vegan for nearly 12 years now. I write a vegan blog and even have a half-hour cooking show that airs in Pennsylvania (and youtube).

I used to run several years back, then a knee injury made it impossible for a long time, and I've been scared, or maybe just embarrassed, to start again. Over the years, I've lost about 65 lbs from my heaviest weight, but I could stand to be in better shape, especially if my job is promoting a vegan lifestyle -- I want to show people how great it is, and how great you can look and feel!

Looking forward to connecting with you! emoticon

www.SavetheKales.com
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