Funny you mention that! I have reserved a copy of Eat to Live at my Library. I love beans and yes I know they are starchy, however, they are also an excellent source of protein. Frankly, I'd prefer to get more of my protein from beans and nuts than tofu/soy/mock meats. :)
My understanding is Fuhrman allows a limited amount of fat as well? I had also looked at McDougal's plan, but then realized he's more pro-starch and no fat...
Amanda, I know you want to limit grains, but where do you stand on legumes? The Eat to Live plan includes just one grain serving daily, but encourages a cup or more of beans, etc. So if you are only going to restrict the former, you might want to check this one out. (It's available pretty cheap on Amazon.)
"Be kind whenever possible. It is always possible." -Tenzin Gyatso, 14th Dalai Lama
I believe the message from the jocks is to have carbs in the am, not the pm. Oatmeal for breakfast works!
P.S. When I visit my folks, we have different hot grain mixtures for breakfast everyday. I thin mine way out, making a hot soupy mess with a nut milk. I add lots of nuts, seeds, coconut, hemp, a bit of fruit & raisins, ... Very little grain and lots of other stuff is the idea.
Edited by: PETALIA at: 9/26/2012 (10:09)
Fitness Minutes: (677) Posts: 54 9/26/12 9:46 A
Thank you Petalia! This is very helpful! Perhaps the hardest place for me to cut my carbs down is breakfast. I like my oats, and I don't think I'll get rid of that. Especially in the winter! Although I have a friend who is vegan and she eats a half avocado and handful of nuts each morning and swears by that. She's rather trim too.
I honestly don't think I'll be indulging in brown rice, quinoa or whole wheat pasta often.
Eat for the body you want, not the body you have.
current weight: 177.5
Fitness Minutes: (125,530) Posts: 1,323 9/26/12 6:27 A
I was raised on a plant-based, complex-carbohydrate oriented diet. Some years ago I made some major shifts in my eating which my body seems to like more. I still eat a plant-based diet but with a fat/protein inclination rather than a carb/sugar one. I still get plenty of carbs mostly via fresh vegetables. I hardly ever eat grains (Too much fossil fuel used in grain production anyway). I keep an eye on my fructose consumption. Legumes also have lots of carbs. Alas. I eat lots of dark leafy greens, fresh and raw vegetables, nuts, seeds, coconut and olive oils, fermented soy foodstuffs, spirulina, hemp seeds and powder, chia seeds, flax seeds.... I sure don't have things figured out. I eat protein powder and homemade protein bars, too. But, I've been feeling healthier and stronger than I ever have before. For a plant eater, I guess my carb consumption is kinda low. According to SP, I fit into my allotment. I suppose that means that for an omnivore, I'm not eating low carb.
Edited by: PETALIA at: 9/26/2012 (06:36)
Fitness Minutes: (677) Posts: 54 9/25/12 11:51 P
Anyway, I was referring to complex carbs. I seldom eat processed foods. I lost over 150lbs eating a healthy diet. Life happens and so does age and I gained about 40 back. My body could metabolize complex carbs much better in my late 20s-30s.
Sorry, I can't help you. I eat tons of veggies, fruits, whole grain and legume carbs every day. That is what I attribute my successful weight loss and finally reaching and maintaining my goal weight to. I don't eat processed white junk food carbs at all if that is what you mean by carbs
current weight: 113.4
Fitness Minutes: (677) Posts: 54 9/25/12 9:37 P
I have decided that once I finish off the meat in my freezer (don't want to waste it). That I will be going back to being veggie. While I don't plan to eat a lot of dairy or egg, I don't plan to have it as a staple.
My other issue is carbs. As I have become older, I just can't handle carbs as much. So I plan to only have either a portion of oats or another grain/day. Obviously this limits my options, so I wanted to ask, are there any veggies/vegans out there that practice a lower carb lifestyle? Any advice?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.