Thank you! I bought the vegan sparkpeople book too--I just wish I could copy and paste all of that in here so I don't have to sit and retype it! It's really a good looking plan, so I'll try it out for next week and see how it goes! Thanks for the extra links--I can use all the help possible :)
current weight: 170.4
Fitness Minutes: (123,365) Posts: 4,418 9/18/12 4:51 P
i tried the first few links and they are still active...
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50! one day at a time...
susan hawaii hawaii-aleutian time zone +5 hours difference from EST
SW march 25 2012: 123 GOAL met may 15 2012: 111.0 GOAL met j
140 Maintenance Weeks
Fitness Minutes: (25,983) Posts: 4,171 9/18/12 3:33 P
We have requested that Spark post a vegan meal plan but so far there isn't one. If you subscribe to Lindsay Nixon's website www.happyherbivore.com she has a meal plan. Also her cookbooks contain recipes and meal plans that are easy to make and with just a few vegan options, from stuff you'll already have in your cupboard. Some team members use the Spark plan and substitute vegan options.
Boni Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon "Finishing is winning." "Treat everone you meet as if they have a sign around their neck, "Make me feel important."
current weight: 124.8
Fitness Minutes: (93,388) Posts: 3,132 9/18/12 1:31 P
Does anyone know how to make it so Spark will plan my meals as a vegan? I chose vegetarian and no meats, but most of the meals include cheese, which I don't eat. Any ideas? I love that function (planned meals!) but can't make it work without just doing a lot of substitutions, which kind of defeats the purpose. Thanks in advance!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.