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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (47,502)
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9/19/12 2:36 A

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Thank you for the link, Swede_Su! emoticon

~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
theanimalrescuesite.com/clickToGive


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WORKINGYELLOW SparkPoints: (403)
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9/18/12 11:56 P

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Thank you! I bought the vegan sparkpeople book too--I just wish I could copy and paste all of that in here so I don't have to sit and retype it! It's really a good looking plan, so I'll try it out for next week and see how it goes! Thanks for the extra links--I can use all the help possible :)

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SWEDE_SU's Photo SWEDE_SU SparkPoints: (64,844)
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9/18/12 4:51 P
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here is a link to a page with many meal plans online:


living-vegan.blogspot.com/2007/02/ve
ga
n-sample-meal-plans.html


i tried the first few links and they are still active...

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


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BONIDALE's Photo BONIDALE SparkPoints: (24,708)
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9/18/12 3:33 P

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We have requested that Spark post a vegan meal plan but so far there isn't one. If you subscribe to Lindsay Nixon's website www.happyherbivore.com she has a meal plan. Also her cookbooks contain recipes and meal plans that are easy to make and with just a few vegan options, from stuff you'll already have in your cupboard. Some team members use the Spark plan and substitute vegan options.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (47,502)
Fitness Minutes: (89,443)
Posts: 3,130
9/18/12 1:31 P

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I'm not even sure they have a vegan option yet!?.. I don't use it but I thought vegetarian was the only thing they offer in that 'category'...
Maybe someone else will chime in and have a better idea?

~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
theanimalrescuesite.com/clickToGive


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9/18/12 1:28 P

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Does anyone know how to make it so Spark will plan my meals as a vegan? I chose vegetarian and no meats, but most of the meals include cheese, which I don't eat. Any ideas? I love that function (planned meals!) but can't make it work without just doing a lot of substitutions, which kind of defeats the purpose. Thanks in advance!

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