Thank you! I bought the vegan sparkpeople book too--I just wish I could copy and paste all of that in here so I don't have to sit and retype it! It's really a good looking plan, so I'll try it out for next week and see how it goes! Thanks for the extra links--I can use all the help possible :)
current weight: 170.4
Fitness Minutes: (136,274) Posts: 4,648 9/18/12 4:51 P
i tried the first few links and they are still active...
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50! one day at a time...
susan sweden central european time zone - 6 hours difference from EST
SW march 25 2012: 123 GOAL met may 15 2012: 111.0 GOAL met
159 Maintenance Weeks
Fitness Minutes: (25,983) Posts: 4,174 9/18/12 3:33 P
We have requested that Spark post a vegan meal plan but so far there isn't one. If you subscribe to Lindsay Nixon's website www.happyherbivore.com she has a meal plan. Also her cookbooks contain recipes and meal plans that are easy to make and with just a few vegan options, from stuff you'll already have in your cupboard. Some team members use the Spark plan and substitute vegan options.
Boni Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon "Finishing is winning." "Treat everone you meet as if they have a sign around their neck, "Make me feel important."
current weight: 124.8
Fitness Minutes: (99,300) Posts: 3,133 9/18/12 1:31 P
Does anyone know how to make it so Spark will plan my meals as a vegan? I chose vegetarian and no meats, but most of the meals include cheese, which I don't eat. Any ideas? I love that function (planned meals!) but can't make it work without just doing a lot of substitutions, which kind of defeats the purpose. Thanks in advance!
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