Author: Sorting Last Post on Top ↓ Message:
DS9KIE's Photo DS9KIE SparkPoints: (288,422)
Fitness Minutes: (204,553)
Posts: 18,188
9/12/12 9:59 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 April SparkPoints: 3,881
 
0
1000
2000
3000
4000
STUFFNEARTABOR's Photo STUFFNEARTABOR Posts: 2,416
9/11/12 11:30 P

My SparkPage
Send Private Message
Reply
Welcome to the team, you have a lot of friends here already! Keep your simple food choices as close to the dirt as possible, cutting out as many processed foods as possible & then the weight will slip away. Good Luck!!

Eva - Portland, Oregon USA


 Pounds lost: 19.6 
 
0
5
10
15
20
STREETWALKER01's Photo STREETWALKER01 SparkPoints: (1,190)
Fitness Minutes: (3,485)
Posts: 81
9/11/12 4:45 P

My SparkPage
Send Private Message
Reply
Wecome! You can do it! emoticon

IF NOT NOW, THEN WHEN?

When I eat crap, I feel like crap.


 Pounds lost: 13.0 
 
0
10.75
21.5
32.25
43
KESTES200's Photo KESTES200 SparkPoints: (564)
Fitness Minutes: (0)
Posts: 131
9/11/12 2:25 P

My SparkPage
Send Private Message
Reply
Hello and welcome! You have the right attitude regarding a diet of simple whole foods. Along this line, perhaps you could have a piece of whole grain toast with peanut butter instead of a larabar with your lunch? As far as creamer substitutions, I always use "So Delicious" dairy free coconut milk creamer in y coffee. It is just as creamy as half and half....I promise!! Let me know if I can offer any more suggestions and I would be happy to help!!

 current weight: 120.0 
 
120
120
120
120
120
MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (49,554)
Fitness Minutes: (93,288)
Posts: 3,132
9/11/12 2:18 P

Send Private Message
Reply
emoticon to the team!
Sounds like you'll fit right in here! emoticon If you have any questions, feel free to ask! I look forward to getting to know you better!

Val

PS: My creamer in the coffee was the hardest for me to give up as well! (We're currently overseas and I have no access to plant based coffee creamers here..) Over time I got used to vanilla flavored almond milk.. but yes, it's not the same! LOL I'm sure you can find a nice alternative from the Silk company or others!

Edited by: MOMOF2GREMLINS at: 9/12/2012 (01:38)
~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
theanimalrescuesite.com/clickToGive
SEA128 SparkPoints: (47)
Fitness Minutes: (30)
Posts: 1
9/11/12 2:01 P

Send Private Message
Reply
Hi, I'm new but looking forward to being part of this group.
I've been a vegetarian since I was 8, but have always struggled with my weight due to an unhealthy carb filled vegetarian diet, lack of exercise, and a family history of obesity. I have been overweight most of my life, though I have been thin before and am looking forward to having that feeling again. I am always looking for quick and easy recipes/meal ideas, and am of the mentality that simple is always better. My lunch usually consists of one fresh fruit, one veggie (carrot sticks, sliced peppers, etc.), and a lara bar, so simplicity is key for me. To quote Thoreau, "Simplicity, Simplicity, Simplicity!".
I started my weight loss tracking last week (September 4th start date) and am on track so far. My new goal is to transition into a healthy Vegan lifestyle (I'm just having trouble giving up creamer in my coffee). Hoping to make fresh fruits, vegetables, beans and whole grains make up a majority of my diet with a minimal amount of soy protein and other processed foods. I'm looking forward to getting tips and encouragement from other Vegetarians/Vegans out there.
I'm tired of all the fad diets and failed attempts and am finally ready for the real deal and total lifestyle make over for life.

Page: 1 of (1)  

Report Innappropriate Post

Other Calling All Vegetarians & Vegans Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to this 2/4/2015 11:39:49 PM
breakfast 3/4/2014 11:13:18 AM
Hello :) 10/30/2014 1:37:55 PM
Hello! 1/12/2015 10:41:31 PM
Hello 7/22/2014 9:07:13 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9x49881380

Review our Community Guidelines




x Lose 10 Pounds by June 2! Get a FREE Personalized Plan