Welcome back B, There are more recipes in the sparkpeople recipes than you can ever use. You can also sign up for daily recipes in your email as well as your smart phone, if you have one. Spice and steam, that's the secrete.
Hi Bobbi, Welcome to the team. Great resources are www.nutritionMD.org & www.engine2diet.com. Take some time to look through our forums, there are TONS of resources shared freely by your kind team members. Good Luck!!
Hi, I'm starting over after being out of the loop for a couple of years. I'm not a vegetarian, however I'm not a heavy carnivore either. I like fish, and chicken (occasionally), NO MOO or TOFU. I like veggies and find eggplant to be a wonderful substitute. I tried the vegan think but the magazines horrified me. My plan is to consume mostly baked fish and plenty, plenty of steamed or raw vegetables. If anyone has recipes, please share. My goal is to lose 30lbs by mid-May 2013. Good luck to those who are on a weight loss, maintenance or just want to live healthy.
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