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BARBARAWEBSTER's Photo BARBARAWEBSTER Posts: 1,728
9/4/12 10:33 P

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Welcome back B, There are more recipes in the sparkpeople recipes than you can ever use. You can also sign up for daily recipes in your email as well as your smart phone, if you have one. Spice and steam, that's the secrete. emoticon emoticon emoticon

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STUFFNEARTABOR's Photo STUFFNEARTABOR Posts: 2,416
8/8/12 1:17 A

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Hi Bobbi, Welcome to the team. Great resources are www.nutritionMD.org & www.engine2diet.com. Take some time to look through our forums, there are TONS of resources shared freely by your kind team members. Good Luck!!

Eva - Portland, Oregon USA


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DS9KIE's Photo DS9KIE SparkPoints: (456,796)
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8/7/12 11:41 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


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BENTON1948's Photo BENTON1948 SparkPoints: (55,141)
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8/7/12 7:15 P

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emoticon Welcome back to SP, Bobbi!

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RAPUNZEL53 SparkPoints: (384,675)
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8/7/12 5:54 P

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BOBBI_G Posts: 1
8/7/12 4:28 P

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Hi, I'm starting over after being out of the loop for a couple of years. I'm not a vegetarian, however I'm not a heavy carnivore either. I like fish, and chicken (occasionally), NO MOO or TOFU. I like veggies and find eggplant to be a wonderful substitute. I tried the vegan think but the magazines horrified me. My plan is to consume mostly baked fish and plenty, plenty of steamed or raw vegetables. If anyone has recipes, please share. My goal is to lose 30lbs by mid-May 2013. Good luck to those who are on a weight loss, maintenance or just want to live healthy.

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