I love the comment below. There are many resources offered to you through the team's forums, including personal advice, recommended cookbooks & websites. Remember that every little change will have impact and comfortable small changes will make huge differences in the long run and are usually more sustainable. Welcome to the team & best of luck to you.
Focusing on getting involved and being excited about the opportunity for change will be more helpful than being concerned about quitting. We tend to move in the direction we are looking toward. Seek and you will find more knowledgeable, informed, and supportive people than you ever dreamed possible. It's sort of like an online flash mob.
Fitness Minutes: (0) Posts: 24 6/28/12 11:55 A
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