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Calling All Vegetarians & Vegans

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   mamitalinda 


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DS9KIE
DS9KIE's Photo SparkPoints: (216,629)
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6/30/12 10:27 A

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You have to make this a lifestyle change and change the way your eating cause diets don't work, eating healthy does.

I recomend Eat to Live by Joel Furhman

Edited by: DS9KIE at: 6/30/2012 (10:32)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


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STUFFNEARTABOR
STUFFNEARTABOR's Photo Posts: 2,405
6/28/12 6:04 P

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I love the comment below. There are many resources offered to you through the team's forums, including personal advice, recommended cookbooks & websites. Remember that every little change will have impact and comfortable small changes will make huge differences in the long run and are usually more sustainable. Welcome to the team & best of luck to you.

Eva - Portland, Oregon USA


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R2C2NU
R2C2NU's Photo Posts: 211
6/28/12 2:57 P

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Focusing on getting involved and being excited about the opportunity for change will be more helpful than being concerned about quitting. We tend to move in the direction we are looking toward. Seek and you will find more knowledgeable, informed, and supportive people than you ever dreamed possible. It's sort of like an online flash mob.



CACHITALOCA
SparkPoints: (67)
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6/28/12 11:55 A

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i hope i don't quit this program because i want to lose weight



 
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