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You have to make this a lifestyle change and change the way your eating cause diets don't work, eating healthy does.
I recomend Eat to Live by Joel Furhman
Edited by: DS9KIE at: 6/30/2012 (10:32)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
I love the comment below. There are many resources offered to you through the team's forums, including personal advice, recommended cookbooks & websites. Remember that every little change will have impact and comfortable small changes will make huge differences in the long run and are usually more sustainable. Welcome to the team & best of luck to you.
Eva - Portland, Oregon USA
Focusing on getting involved and being excited about the opportunity for change will be more helpful than being concerned about quitting. We tend to move in the direction we are looking toward. Seek and you will find more knowledgeable, informed, and supportive people than you ever dreamed possible. It's sort of like an online flash mob.
i hope i don't quit this program because i want to lose weight