Author: Sorting Last Post on Top ↓ Message:
STUFFNEARTABOR's Photo STUFFNEARTABOR Posts: 2,406
6/10/12 1:15 A

My SparkPage
Send Private Message
Reply
Hello ZUZUBEAT, It is true that SP does not let you choose to see vegan meal suggestions. I don't use the meal planning here. There are so many other sites that offer this. Please read through the forums to get some of the free advice, books & websites your team members have suggested. Good Luck!!

Eva - Portland, Oregon USA


 Pounds lost: 3.6 
 
0
3.5
7
10.5
14
ZUZUBEAT's Photo ZUZUBEAT Posts: 74
6/9/12 10:49 P

My SparkPage
Send Private Message
Reply
I do, and I liked the 21 day kickstart.
Don't get me wrong, I have plenty of recipes, and lots of cookbooks to draw from, but the one thing I noticed that was different about sparkpeople was the meal plan. I was impressed that they offered a vegetarian option, and they even have a no-egg option. I was just surprised that there wasn't a no-milk option.
Z

I do it for the joy it brings, because I am a joyful girl. ~Ani Difranco questingadventures.blogspot.com/


 current weight: 154.5 
 
180
169.25
158.5
147.75
137
GUNNADOITNOW's Photo GUNNADOITNOW Posts: 550
6/9/12 10:42 P

My SparkPage
Send Private Message
Reply
Do you like spicy food? If so you could try the 21 day vegan kickstart.

 Pounds lost: 11.0 
 
0
44
88
132
176
BONIDALE's Photo BONIDALE SparkPoints: (25,304)
Fitness Minutes: (25,983)
Posts: 4,171
6/9/12 7:32 P

My SparkPage
Send Private Message
Reply
Google the 80-10-10 Diet. It gives you raw vegan meal ideas for all seasons and a 10-Day cleanse to start you off on the right track.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
127
123.25
119.5
115.75
112
DESERTJULZ's Photo DESERTJULZ SparkPoints: (94,287)
Fitness Minutes: (40,419)
Posts: 5,068
6/9/12 5:11 P

My SparkPage
Send Private Message
Reply
Zuzu, I wish it would give me a Raw Vegan meal plan! Might inspire me to increase my raw intake, which is around 60 - 70% most days.

I don't use the SP mealplans, though. Instead, I try to make my own choices come out to the correct amount of calories, carbs, fat, protein & fiber (which I added to my tracker). Most days, I am either in range on all or most.

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 1.2  over
 
5
2.5
0
-2.5
-5
BENTON1948's Photo BENTON1948 SparkPoints: (32,658)
Fitness Minutes: (7,496)
Posts: 375
6/9/12 4:19 P

My SparkPage
Send Private Message
Reply
ZUZU, come on. This is a site for everybody. And, this team is for vegetarians and vegens. If you want to stop using milk products, just stop using them. You know the routine: soy milk, almond milk, soy cheese....... It would be nice, though, if vegetarians could click on a vegetarian menu, and vegans on a vegan menu.

emoticon

 current weight: 165.0 
 
176
167
158
149
140
ZUZUBEAT's Photo ZUZUBEAT Posts: 74
6/9/12 4:03 P

My SparkPage
Send Private Message
Reply
Hello!
I've been a vegetarian for 25 years, was mostly vegan until two years ago when I went all the way (and gave up cheese!)
I've got about 30 pounds to lose, and am finding losing weight harder now that I'm creeping up on 40. I weighed 180 May 10, and now am 175. I am really having a hard time budging out of the 170's.
I feel like I live a pretty healthy lifestyle, I walk 2-5 miles a day, do yoga or pilates during the week, and eat very healthy foods.
I do like to drink red wine, but have cut back on that.
I like that this site gives meal plan suggestions, but how do I get them to stop including milk products?
Zuzubeat

I do it for the joy it brings, because I am a joyful girl. ~Ani Difranco questingadventures.blogspot.com/


 current weight: 154.5 
 
180
169.25
158.5
147.75
137
Page: 1 of (1)  

Report Innappropriate Post

Other Calling All Vegetarians & Vegans Introduce Yourself to Team Forum Posts

Topics: Last Post:
Weight Loss Buddy Needed 7/26/2014 7:35:33 AM
Hello Sparkies... 8/3/2014 10:10:35 AM
New 3/1/2014 8:22:08 AM
Help 2/25/2014 10:39:48 PM
Hello All! I'm Winnie and I've got weight to lose! 5/22/2014 9:30:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9x48449048

Review our Community Guidelines




x Lose 10 Pounds by April 13! Get a FREE Personalized Plan