I was also going to suggest Happy Herbivore. I've recently met Lindsay and she is very down to earth. I got one of her weekly meal plans and am eager to try it. I also suggest happycow.com. there are so many great resources out there the hardest part is deciding which to try cause they all sound so delicious. Thanks for the info on cheese. I think it will definatly help me to kick the habit.
current weight: 144.0
Fitness Minutes: (130,042) Posts: 4,540 6/9/12 8:12 A
you might want to check out the happy herbivore - happyherbivore.com/ - lindsey has recipes on the blog, a couple of cookbooks that are relatively uncomplicated, and even has meal plans using her recipes.
and there are soooo many good cookbooks out there:-) good luck!
Edited by: SWEDE_SU at: 6/9/2012 (08:49)
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50! one day at a time...
susan sweden central european time zone - 6 hours difference from EST
SW march 25 2012: 123 GOAL met may 15 2012: 111.0 GOAL met
151 Maintenance Weeks
Fitness Minutes: (127,847) Posts: 22,427 6/9/12 7:53 A
If you are on Facebook go to Jeff Novick MS. RD.'s page. He is a vegan dietitian who works with *Dr. McDougall and *Dr. Esselstyn. Look at his photo album "My Simple Recipes" There you will find tons of 5 ingredient, healthy, low-fat and delicious recipes that take only 10-15 minutes to make and are very inexpensive too.
* These Drs. are famous for helping people get healthy and reverse heart disease by eating a vegan diet.
BTW cheese IS addictive. It has been scientifically proven that cheese and milk have a morphine-like substance in it that lets a baby cow emotionally attach to it's mother. This substance makes a person who eats the cheese feel really good and fall in love with eating it. You may even crave the cheese for a few weeks after you stop eating it. But if you get through those difficult weeks you will not miss it. (If you ever eat any again, you will have to start the de-tox all over again. Just like cocaine, unfortunately.) Makes you ask yourself if that is something that you want in your life, doesn't it? Plus, cheese is incredibly fattening. I don't want to eat anything that is 70% fat.
DNAVARETTE: Try lowering the amount of grains you are eating for a while. When my weight creeps up on me, I cut way back on grains and up the veggies and whole fruits. This allows me to still fill full when I eat but lose weight. (It goes without saying that fats and sugars need to be curtailed too.)
Hi! I've been a vegetarian for a little over 4 years. Just a few months ago I stopped eating fish, eggs, milk and mostly cheese. Why is it that cheese is always the hardest habit to kick? I've recently learned that cheese is possibly a trigger for my migraines so that is my motivating force to kick the cheese habit once and for all. I'm here to lose a few more lbs and do it in a healthy vegan manner.
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