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DS9KIE's Photo DS9KIE SparkPoints: (387,078)
Fitness Minutes: (250,176)
Posts: 21,229
7/9/12 2:15 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


 May SparkPoints: 1,924
 
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (108,973)
Fitness Minutes: (162,832)
Posts: 5,396
6/2/12 5:25 A

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you've taken the first step on a great journey! now, one foot in front of the other...

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
hawaii
hawaii standard time zone
+5 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


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STUFFNEARTABOR's Photo STUFFNEARTABOR Posts: 2,416
6/1/12 3:06 P

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Welcome to the team. Take your time & take one day at a time, one bite at a time & enjoy!

Eva - Portland, Oregon USA


 Pounds lost: 19.6 
 
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CEEBEE33's Photo CEEBEE33 SparkPoints: (54,054)
Fitness Minutes: (70,918)
Posts: 337
6/1/12 9:28 A

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The site can be overwhelming at first, but just do what makes the most sense to you. You can always adjust (add or subtract activities) later.

Good for you for making the leap. I'm sure you'll do fantastically!

DS9KIE's Photo DS9KIE SparkPoints: (387,078)
Fitness Minutes: (250,176)
Posts: 21,229
6/1/12 9:03 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


 May SparkPoints: 1,924
 
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SHIRDI32 Posts: 11
6/1/12 8:38 A

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Good Morning:) I woke up earlier than usual with the decision to join sparkpeople.... with the hopes of finally accomplishing my healthy goals! Looking forward to this new regimen despite the sheer volume of information that can be found ; it's quite over-whelming but I shall take it one day at a time.

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