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Calling All Vegetarians & Vegans

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hello fellow sparkers! 


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STUFFNEARTABOR
STUFFNEARTABOR's Photo Posts: 2,405
5/25/12 12:50 P

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Welcome - it sounds like you are on the right track with your food decisions. The only suggestion I would make is to minimize or eliminate the use of oils & fats. You can find cooking ideas at nutritionMD.org & engine2diet.com. Good Luck!!

Eva - Portland, Oregon USA


 Pounds lost: 3.6 
 
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DS9KIE
DS9KIE's Photo SparkPoints: (217,736)
Fitness Minutes: (161,361)
Posts: 14,586
5/25/12 9:21 A

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measur


 April SparkPoints: 4,317
 
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IMVEGAN
IMVEGAN's Photo Posts: 2,846
5/25/12 4:57 A

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Welcome!m


 current weight: 116.1 
 
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138.525
131.05
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116.1


BENTON1948
BENTON1948's Photo SparkPoints: (26,687)
Fitness Minutes: (5,461)
Posts: 372
5/25/12 2:33 A

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emoticon Welcome to the club!


 current weight: 154.0 
 
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GUITARPLAYER430
GUITARPLAYER430's Photo SparkPoints: (284)
Fitness Minutes: (824)
Posts: 8
5/25/12 12:03 A

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hi!! as a new sparker i have to say, i love this site! i recently got the android app, so i am going to start logging meals tomorrow. my goal is to get down to 135, and my starting weight was 149...so far i have lost 6.2 lbs, and i weigh in again tomorrow! i have taken up running, and it seems to be getting a little easier every day! i alternate running and walking, and try to do an hour of it on mondays, wednesdays, and fridays. i also have been doing other cardio dvd's, and strength training every day as well...jillian michaels and bob harper are tough, but worth it! i've also been watching my diet as well. even though i've been a vegetarian for 7 years, i have recently cut out all animal products and bread/pasta. hmm, well as my name suggests, i play guitar...my other interests consist of cooking and hiking and fishing. i am a college student, just about to finish up school (one more semester!) and am going into healthcare. i realize this is a little lengthy so if you read all of this, thanks! :) looking forward to getting to know everyone!!


 current weight: 140.4 
 
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