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STUFFNEARTABOR's Photo STUFFNEARTABOR Posts: 2,405
5/25/12 12:50 P

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Welcome - it sounds like you are on the right track with your food decisions. The only suggestion I would make is to minimize or eliminate the use of oils & fats. You can find cooking ideas at nutritionMD.org & engine2diet.com. Good Luck!!

Eva - Portland, Oregon USA


 Pounds lost: 3.6 
 
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DS9KIE's Photo DS9KIE SparkPoints: (246,136)
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5/25/12 9:21 A

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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IMVEGAN's Photo IMVEGAN Posts: 2,893
5/25/12 4:57 A

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Welcome!m

 current weight: 116.1 
 
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BENTON1948's Photo BENTON1948 SparkPoints: (29,485)
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Posts: 373
5/25/12 2:33 A

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emoticon Welcome to the club!

 current weight: 166.0 
 
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GUITARPLAYER430's Photo GUITARPLAYER430 SparkPoints: (284)
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5/25/12 12:03 A

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hi!! as a new sparker i have to say, i love this site! i recently got the android app, so i am going to start logging meals tomorrow. my goal is to get down to 135, and my starting weight was 149...so far i have lost 6.2 lbs, and i weigh in again tomorrow! i have taken up running, and it seems to be getting a little easier every day! i alternate running and walking, and try to do an hour of it on mondays, wednesdays, and fridays. i also have been doing other cardio dvd's, and strength training every day as well...jillian michaels and bob harper are tough, but worth it! i've also been watching my diet as well. even though i've been a vegetarian for 7 years, i have recently cut out all animal products and bread/pasta. hmm, well as my name suggests, i play guitar...my other interests consist of cooking and hiking and fishing. i am a college student, just about to finish up school (one more semester!) and am going into healthcare. i realize this is a little lengthy so if you read all of this, thanks! :) looking forward to getting to know everyone!!

 current weight: 140.4 
 
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