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DS9KIE's Photo DS9KIE SparkPoints: (291,489)
Fitness Minutes: (206,408)
Posts: 18,324
5/15/12 12:51 A

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welcome

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
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ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
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ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 May SparkPoints: 1,152
 
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BONIDALE's Photo BONIDALE SparkPoints: (25,314)
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Posts: 4,171
5/14/12 8:19 P

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emoticon to the team!

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
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IMVEGAN's Photo IMVEGAN Posts: 2,929
5/14/12 11:39 A

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Welcome, I found that eating a low-fat HEALTHY vegan diet works for me. I hope you find something that works for you long term.

 current weight: 113.4 
 
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GINGERHAWK Posts: 1,244
5/14/12 11:08 A

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Hi. I joined SP last week as I am hoping that keeping a journal of my food/calorie intake and exercise habits will help to motivate me to lose weight. I turn 40 next year and would like to bring it in weighing less and feeling better about myself.

~~Vicky~~


 current weight: 129.8 
 
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