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DS9KIE's Photo DS9KIE SparkPoints: (548,169)
Fitness Minutes: (297,194)
Posts: 24,203
5/15/12 12:51 A

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welcome

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 October SparkPoints: 201
 
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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
Fitness Minutes: (25,983)
Posts: 4,174
5/14/12 8:19 P

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emoticon to the team!

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
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IMVEGAN's Photo IMVEGAN Posts: 2,961
5/14/12 11:39 A

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Welcome, I found that eating a low-fat HEALTHY vegan diet works for me. I hope you find something that works for you long term.

 current weight: 113.4 
 
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GINGERHAWK Posts: 1,244
5/14/12 11:08 A

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Hi. I joined SP last week as I am hoping that keeping a journal of my food/calorie intake and exercise habits will help to motivate me to lose weight. I turn 40 next year and would like to bring it in weighing less and feeling better about myself.

~~Vicky~~


 current weight: 134.2 
 
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