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I agree with DS9SKE, any thing by Dr. Fehrman is great I am reading Super Immunity by him right now.
Eat to Live by Joel Furhman is a great book. You can go to the library and check out books.
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
Hey Miss K,
Welcome. Please take the time to read this team's forums, there is a TON of good info & advice, plus links to websites & references to great books. This is all offered free from other team members who have walked this path ahead of you.
Eva - Portland, Oregon USA
I'm Kara and I want to lose weight! I'm sure that's a familiar story in this place. Just got my blood work back from my doctor and I'm healthy as a horse, but NOT fit as a fiddle. Hope y'all can help me with that and maybe I can provide some good insight as well.