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IMVEGAN's Photo IMVEGAN Posts: 2,929
5/11/12 11:16 A

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I agree with DS9SKE, any thing by Dr. Fehrman is great I am reading Super Immunity by him right now.

 current weight: 113.4 
 
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DS9KIE's Photo DS9KIE SparkPoints: (291,109)
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5/11/12 1:53 A

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Eat to Live by Joel Furhman is a great book. You can go to the library and check out books.

Leader of Eat to live
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Co-leader of McDougall Plans
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Co-leader of Torture Chambers!!
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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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STUFFNEARTABOR's Photo STUFFNEARTABOR Posts: 2,416
5/11/12 1:45 A

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Hey Miss K,

Welcome. Please take the time to read this team's forums, there is a TON of good info & advice, plus links to websites & references to great books. This is all offered free from other team members who have walked this path ahead of you.

Enjoy!

Eva - Portland, Oregon USA


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MISSCATZ's Photo MISSCATZ SparkPoints: (4,752)
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5/11/12 12:11 A

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Hey everyone,
I'm Kara and I want to lose weight! I'm sure that's a familiar story in this place. Just got my blood work back from my doctor and I'm healthy as a horse, but NOT fit as a fiddle. Hope y'all can help me with that and maybe I can provide some good insight as well.

 current weight: 169.0 
 
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