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BENTON1948's Photo BENTON1948 SparkPoints: (55,172)
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6/28/12 6:46 P

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Thank you, DS9KIE.

 current weight: 156.5 
 
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DS9KIE's Photo DS9KIE SparkPoints: (458,351)
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6/28/12 12:00 A

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eat to live by Joel Furhman is a great book

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

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THE SALAD IS THE MAIN DISH


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BENTON1948's Photo BENTON1948 SparkPoints: (55,172)
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5/6/12 12:31 A

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STUFF, What book do you recommend for an anti-inflammatory diet?

 current weight: 156.5 
 
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STUFFNEARTABOR's Photo STUFFNEARTABOR Posts: 2,416
5/6/12 12:21 A

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Welcome!! I strongly recommend you investigate some of the anti-inflammation diets out there, many of them are vegan. I recently made some changes to my eating based on info in one of these type of books. Good Luck!

Eva - Portland, Oregon USA


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BENTON1948's Photo BENTON1948 SparkPoints: (55,172)
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5/5/12 7:27 P

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Welcome to SparkPeople!

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IMVEGAN's Photo IMVEGAN Posts: 2,961
5/5/12 3:14 P

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Welcome!

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WESTCOASTGIRL64 SparkPoints: (0)
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5/5/12 2:44 P

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I'm a super busy 66 yr old woman, who works full-time (emergency nurse), goes to school online, volunteers in my church, and two professional organizations. My eating is dis-organized! I do ride the exercise bike 20 minutes daily almost every day as I have OA in my knees and I'm determined to keep moving and do not want joint replacements yet. Right now I'm on my way to mow the yard, which takes at least an hour. I'm looking forward to meeting everyone and sharing.

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