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DS9KIE's Photo DS9KIE SparkPoints: (271,746)
Fitness Minutes: (194,660)
Posts: 17,412
6/20/12 12:29 A

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Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 January SparkPoints: 5,431
 
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STUFFNEARTABOR's Photo STUFFNEARTABOR Posts: 2,405
4/30/12 12:15 A

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Welcome to the team.

Congratulations on taking your health & future into your own hands. I recommend you consider watching the following documentaries, they are available through Netflex, and Red Box: Forks Over Knives & The Engine 2 Diet, Food Matters. Another that is available for free through Hulu is Fat, Sick & Nearly Dead. This one is close to the message suggested below to the 80/10/10 diet.

Good Luck!!

Eva - Portland, Oregon USA


 Pounds lost: 3.6 
 
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THEMEATLESSDIVA's Photo THEMEATLESSDIVA SparkPoints: (124)
Fitness Minutes: (61)
Posts: 8
4/29/12 1:59 P

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Hi thanks for the welcome :) I did forget to include I eat no dairy, eggs, nada. I eat as close to nature as I can get. I feel amazing in the short amount of time I have been at it. I will never go back to my old eating habits!

“Today I will do what others won't, so tomorrow I can accomplish what others can't”
― Jerry Rice
IMVEGAN's Photo IMVEGAN Posts: 2,921
4/29/12 1:59 P

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Welcome!

 current weight: 113.4 
 
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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/29/12 11:10 A

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I hope your program is void of milk,cheese, and high fat, high salt. It sounds as though you are on the path of raw vegan and that is wonderful. Welcome!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
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THEMEATLESSDIVA's Photo THEMEATLESSDIVA SparkPoints: (124)
Fitness Minutes: (61)
Posts: 8
4/29/12 11:03 A

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New member here! Been meatless (no chicken, beef, pork, turkey) since Nov 2011 but still ate fish off and on and until a few weeks ago :) I eat only whole - plant based foods, nothing processed, no soy etc. (with the exception of coconut milk) I gave it all up for health reasons and to get fit again. I look forward to reading and learning more from other members. :)

“Today I will do what others won't, so tomorrow I can accomplish what others can't”
― Jerry Rice
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