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Welcome to the team,
Congratulations on taking your health & future into your own hands. I recommend you consider watching the following documentaries, they are available through Netflex, and Red Box: Forks Over Knives & The Engine 2 Diet, Food Matters. Another that is available for free through Hulu is Fat, Sick & Nearly Dead. This one is close to the message suggested below to the 80/10/10 diet.
Eva - Portland, Oregon USA
Ave you heard of bethenny Frankenls book naturally thin? It is a great book about how to be free of dieting and still have a healthy lifestyle. Bethenneys take on food and staying healthy is accessible and free from dieting. Maybe look into it... You might like her approach on getting healthy and being free to live your life.
Please do not believe that it is all your fault! If you have eaten processed and phast phood choices you have ingested tons of chemicals and additives that effects our brains and emotions and body. The phood manufacturers, meat and dairy producers all are making us into addicted and sick, fat and nearly dead automatons.
The best thing to do is to start eating fresh food as much as possible. Hold off on the exercise regimen until your body starts geting solid nutrition or you will fail.
I would recommend the first week to blend up some fruit and drink it every morning. The 2nd week do a 2nd blended drink with leafy greens. That's called a green smoothie. Then the 3rd week start eating salads without bottled dressings. Blend up some vegies and put them on top instead.
The 4th week you will start feeling so much better. Then start eliminating all the processed, boxed, canned phoods. Toss out the dairy and the meat also. Those are all toxic!
Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!
I too stuggle with eating the wrong foods but you just have to keep trying. I like the Eat to Live book
Edited by: DS9KIE at: 4/26/2012 (02:01)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
Hello everyone my Name is Ana and I have been trying to loose wt all of my life. I am so tierd of it!! I have the knoledge in my head but not in my will. I need to make this happen beacus of my health. I have a wonderfull husband that encourges me to walk and exerecise. I am not very good at exercise i like to walk. I would like to know how poeple do it when they stay away from things that you should not eat that is my downfall. I am hopefull that this is something diffrent and awsome that will help me to achive my goal I need to loose 100 pounds.!!! a lot