Welcome to the group! congratulations on making a decision that will likely save you from a myriad of health issues later on in life. You CAN DO THIS!!!! Please don''t hesitate to post on this message board ANYTIME!!
You'd be shocked when you stop eating processed phood, going to McDeath's (McDonalds) and eating refined sugars and loads of salty fatty foods how much your self esteem will improve. It's actually toxic overload effecting your brain and your emotions and also your weight.
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