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STUFFNEARTABOR's Photo STUFFNEARTABOR Posts: 2,405
4/21/12 3:50 P

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Welcome to the team. Please read through the team forums, there is a TON of good information freely shared by members.

Welcome aboard!!

Eva - Portland, Oregon USA


 Pounds lost: 3.6 
 
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IMVEGAN's Photo IMVEGAN Posts: 2,872
4/20/12 10:05 P

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Welcome!

 current weight: 116.1 
 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (180,736)
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4/20/12 9:12 P

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Welcome to the Team!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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DS9KIE's Photo DS9KIE SparkPoints: (235,227)
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4/20/12 7:12 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/20/12 6:30 P

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Tina that is admirable and welcome to the team. When I was introduced to the atrocities I was physically ill for a solid week. I went raw organic vegan overnight with the help of green smoothies. I can't handle cooked or processed phood at all and I've never been healthier. I am now following a juice feast that ends in 30 days and then when I start eating going 80/10/10 by Dr. Douglas Graham.


Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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BARBBF's Photo BARBBF Posts: 5,043
4/20/12 6:28 P

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BEST WISHES!

XTINA46's Photo XTINA46 SparkPoints: (633)
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4/20/12 4:43 P

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Hi There, I'm 65 -- with 25 pounds to lose. More importantly, I want to consistently move towards vegan eating -- starting by being a vegetarian. I already don't eat beef or pork -- so it's goodbye to chicken as a first step. Although I know meat-free eating is good for MY body, I am more concerned about the horrific cruelty that factory farmed animals endure so we can (literally) pig out. I intend to lend my voice and time to help free farm animals from the thoughtless bondage and suffering we inflict upon them -- and ultimately eating as a vegan will be my way of loving animals the way the deserve to be loved and respected!
Glad to have found this group -- I look forward to eating healthy with all of you!

"Live with Intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to Learn. Appreciate your friends. Do what you love. Live as if this is all there is"


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