Welcome to healthier eating. Welcome to the Team. Welcome to Sparkpeople.
There are LOTS of resources listed in this team's forums, generously offered for free to other members. I recommend reading through them bit by bit until you work all the way through them.
I like the following: www.nutritionMD.org www.engine2diet.com http://fatfreevegan.com/ http://www.veganwolf.com/vegan_cooking_s ubstitutions.htm#Whippingcream http://veganyumyum.com/ http://www.happyhealthylonglife.com/ http://vegan.com/recipes/bryanna-clark-g rogan/bryannas-vegan-butter/
Eva - Portland, Oregon USA
Pounds lost: 3.6
Fitness Minutes: (13,569) Posts: 139 4/15/12 6:32 P
A few of my favorite titles are "Vegan Vittles", by Joanne Stepaniak, "Cooking with P.E.T.A." "American Wholefoods Cuisine", by Nikki & David Goldbeck, anything by John and Mary McDougall. Also - Vegetarian Times is my monthly vegetarian cheering section. Of course, you can instantly access a lot of Vegetarian Times' recipes & ideas just by going to the site, www.vegetariantimes.com
Good luck and good health!!!
Fitness Minutes: (0) Posts: 1 4/15/12 5:38 P
Hello everyone, my name is Jeannie. I have recently made some changes to my life in the past month and one of them was becoming a vegetarian. Now you might want to know why I picked it, but the truth is, I am not even sure myself. I think it is because I love my fruits and veggies and want to make a healthier life style. And what not to loss in giving up meat since I do not eat much of it myself to begin with. I also found out that its a good healthy life style.
No I am not sure what I am doing exactly, nor am I sure what I want to cut out of my diet. Do I still want to drink milk and eat eggs still. I am not sure. But I did get a book called vegetarians for dummies. I will read that and get some info.
If anyone has a few good books for me to read, or web sites or just some personal info or experience, let me know. I love food with lots of flavor and to try out new food. So I could use all the info I can get.
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