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DS9KIE's Photo DS9KIE SparkPoints: (271,286)
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Posts: 17,389
4/27/12 3:05 P

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emoticon

I recomend to check books from the library.

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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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STUFFNEARTABOR's Photo STUFFNEARTABOR Posts: 2,405
4/17/12 1:32 A

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Welcome to healthier eating. Welcome to the Team. Welcome to Sparkpeople.

There are LOTS of resources listed in this team's forums, generously offered for free to other members. I recommend reading through them bit by bit until you work all the way through them.

I like the following:
www.nutritionMD.org
www.engine2diet.com
http://fatfreevegan.com/
http://www.veganwolf.com/vegan_cooking_s
ubstitutions.htm#Whippingcream
http://veganyumyum.com/
http://www.happyhealthylonglife.com/
http://vegan.com/recipes/bryanna-clark-g
rogan/bryannas-vegan-butter/

Good Luck!!

Eva - Portland, Oregon USA


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VEGFROG SparkPoints: (10,138)
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4/15/12 6:32 P

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Congratulations on your big step to vegetarian!

A few of my favorite titles are "Vegan Vittles",
by Joanne Stepaniak, "Cooking with P.E.T.A."
"American Wholefoods Cuisine", by Nikki &
David Goldbeck, anything by John and Mary
McDougall. Also - Vegetarian Times is my
monthly vegetarian cheering section. Of
course, you can instantly access a lot of
Vegetarian Times' recipes & ideas just by
going to the site, www.vegetariantimes.com

Good luck and good health!!! emoticon

_EYESOFLOVE_ SparkPoints: (3)
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4/15/12 5:38 P

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Hello everyone, my name is Jeannie. I have recently made some changes to my life in the past month and one of them was becoming a vegetarian. Now you might want to know why I picked it, but the truth is, I am not even sure myself. I think it is because I love my fruits and veggies and want to make a healthier life style. And what not to loss in giving up meat since I do not eat much of it myself to begin with. I also found out that its a good healthy life style.

No I am not sure what I am doing exactly, nor am I sure what I want to cut out of my diet. Do I still want to drink milk and eat eggs still. I am not sure. But I did get a book called vegetarians for dummies. I will read that and get some info.

If anyone has a few good books for me to read, or web sites or just some personal info or experience, let me know. I love food with lots of flavor and to try out new food. So I could use all the info I can get.

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