I have found TONS of cooking ideas on www.nutritionMD.org & was very inspired by Forks Over Knives. I love the way I'm feeling & as a side note, I'm getting smaller too. I know by the way my clothes fit (or don't anymore sometimes).
Good Luck to you!!
Eva - Portland, Oregon USA
Pounds lost: 19.6
Fitness Minutes: (25,983) Posts: 4,174 4/7/12 12:50 P
If I had a nickel for every time I said I was going to lose this weight...you know the rest.
I'm in my mid-40s now and I need to do it before I'm too old and tired to do it! :-) I discovered this site through a YouTube video, and it looks like a great place to find support. I look forward to hanging out here.
I'd love to find some people who are losing weight WITHOUT using a scale. I find that numbers have too much power over me.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.