3 little ones + USAF is demanding! You are in a good place to have support to reach your goals. I ditto the comments by Raworganicvegan. If you need some places to start, watch the documentaries Forks Over Knives & Engine 2, I think you can get them both through Red Box and NetFlicks (sp?). For ways to cook, check out www.nutritionMD.org & google "Engine 2 Diet", there are lots of info there. If you want to join a proactive online program Right Now, join the 21-Day Kickstart Program: http://www.21daykickstart.org I did this in January and it was great.
Eva - Portland, Oregon USA
| Pounds lost: 3.6