It's a good idea to set yourself mini goals. Instead of losing 80 pounds to start, say you want to lose two pounds a week or whatever. Slow weightloss keeps the weight off better than crash eating. This is all about healthy choices, not dieting.
current weight: 142.0
Fitness Minutes: (1,045) Posts: 39 3/4/12 9:44 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.