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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 8,139
3/12/12 10:50 A

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It's a good idea to set yourself mini goals. Instead of losing 80 pounds to start, say you want to lose two pounds a week or whatever. Slow weightloss keeps the weight off better than crash eating. This is all about healthy choices, not dieting.

Happy journey!

Brenda

Chehalis, WA


 current weight: 145.0 
 
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ANGELD101's Photo ANGELD101 SparkPoints: (1,186)
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3/4/12 9:44 A

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Hey babe! I love you! emoticon

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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (218,056)
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3/3/12 8:49 P

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Welcome to SP!

You will find lots of info and support here. Best of luck to you on your Spark journey.

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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DS9KIE's Photo DS9KIE SparkPoints: (295,949)
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3/3/12 7:01 P

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Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
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Co-leader of McDougall Plans
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ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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RAPUNZEL53 SparkPoints: (289,603)
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3/3/12 5:27 P

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 current weight: 130.6 
 
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BIGFLIP2205 SparkPoints: (0)
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3/3/12 2:53 P

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Hi I just started the spark people's diet my goal is to drop 80 pounds.

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