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DS9KIE's Photo DS9KIE SparkPoints: (308,625)
Fitness Minutes: (216,773)
Posts: 19,053
1/8/12 12:01 A

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Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 July SparkPoints: 6,261
 
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BOSS3030's Photo BOSS3030 SparkPoints: (0)
Fitness Minutes: (153)
Posts: 11
1/6/12 5:06 P

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Thanks!!!

 current weight: 207.0 
 
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193.5
179
164.5
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MRSJOCCO's Photo MRSJOCCO SparkPoints: (24,263)
Fitness Minutes: (11,561)
Posts: 1,551
1/6/12 4:59 P

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emoticon Serita!

This is a great team!

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You are worth it!


 July Minutes: 270
 
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BOSS3030's Photo BOSS3030 SparkPoints: (0)
Fitness Minutes: (153)
Posts: 11
1/6/12 4:53 P

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Thanks everyone!!!!

 current weight: 207.0 
 
208
193.5
179
164.5
150
SUSIESHINES's Photo SUSIESHINES Posts: 880
1/6/12 4:46 P

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Welcome to the team Serita. emoticon emoticon

 current weight: 222.0 
 
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207.25
181.5
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DAKOTA106's Photo DAKOTA106 SparkPoints: (11,933)
Fitness Minutes: (275)
Posts: 2,772
1/6/12 4:30 P

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Serita welcome!You will get tons of help from this group!! Diane

 Pounds lost: 18.0 
 
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VEGFAERY's Photo VEGFAERY Posts: 3,675
1/6/12 4:30 P

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You've picked a good place to start. Welcome!


Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
1/6/12 4:09 P

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Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
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41.75
34.5
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BOSS3030's Photo BOSS3030 SparkPoints: (0)
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1/6/12 4:00 P

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Hi my name is Serita Martin and I am determined to lose weight, I am ready and willing to lower my calorie intake and exercise. I am happy I joined Spark People.

 current weight: 207.0 
 
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