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hi, Dr Barnard has written a wonderful book on reversing diabetes with food, it is a vegan way of eating, it is awesome and i follow it to the letter and have found it just the best. Not only for diabetes but for weight as well and many other illnesses, easy to follow and no counting or measuring food which is even better as that is my pet hate, oh also if you have a look he has just started a 21 day kickstart which would be good for you to see, good luck
Up at the top of the page.. you will find a heading 'COMMUNITY'.. click on it and scroll down to SPARK TEAMS....you will get a screen with an open spot where you can spell out what kind of team you want to find. Then go to that list and cruise through it to find one that meets your needs.
I am posting a link to just ONE of the many that are there... this is for newly diagnosed diabetics and it just might be what you are looking for...
Things are not what they seem, THEY ARE WHAT THEY ARE.
p?cookbook=7608 www.sparkpeople.com/system/index.asp www.deepsloweasy.com/html/intro.htm
Dr. McDougall has a book on reversing diabetes.
I would recommend reading Eat to Live by Joel Furhman, there are people on the Eat to Live team that have reversed their diabetics through eating plant based diet.
There are other books that are just as good.
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
This is serious! You should talk to your doctor and have her/him set up meetings with a nutritionist who specializes in Diabetes. We can be your buddies later to bounce around ideas with, but you need professional advice.
Fairy Tidbits and Dewdrops
My ticker was always wrong so I took it off
I do I contact the support team?
Welcome. Spark has diabetic support teams. Of course a plant based diet is excellent for your situation.
Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!
I am type II diabetic, leaving in Scottsdale Az, looking for help and advise how to control my morning (fasting) sugar reading.