|Author:||Sorting Last Post on Top ↓ Message:||
There are alot chemicals in proseced foods and all the drugs so the best way is to eat friuts and veggies.
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
I do think a change to veg will help. One thing that can cause migraines is aged cheeses (like Parmesan). Also migraines are sometimes linked to tooth problems (including tightly spaced teeth) and jaw problems (including TMJ).
The one piece of advice I wish someone had given me is don't try to find substitutes for everything (meat and cheese substitutes, etc.).
For the first several weeks (at least) use the tracker to plan out your meals and snacks. This will help you make sure you eat a balanced diet and will help with budgeting and shopping.
You are worth it!
Welcome. I don't have migraines but have heard going veg has helped people who have had them.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle
Plant-based eating, organically of course, raw if possible, is the best for whatever issues we have.
Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!
I am new at this. I have decided to become a vegetarian for health reasons. I suffer from migraines. And it seems like nothing I take helps them anymore. So, I'm starting to evaluate what I eat, and see if that is the cause for them. I'm taking this slow like, so please bear with me. So you can say that this is day one for my quest in vegetarianism. I am asking for help in this quest. If there is anyone who would be willing to help then, please respond to this post. thank you sincerely from the bottom of by heart.