I actuaqlly teach classes and I am HACRES minister have been working at it awhile. Most folks do eat raw, and probably more than they think from salads to juice.
As a newbie, we all have done the nut thing in dishes, but the more one does it, the less the nuts because the body changes. I always tell folks as I mentioned before, just be gentle with yourself, as it should just become natural for you.
Like the nuts, I love avocados. While they are good fats, I find if I add cook food to them, I gain, however, if I stick with full raw, I lose.
Have fun with it and if you need suggestions, please e-mail me, I will share info.
| Pounds lost: 48.9