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DEEGIRL50
Posts: 9,190 5/23/13 1:26 A
A Non-Scale Victory!! Doesn't that feel good?
My proud moment... attended my water aerobics class even though my partner couldn't go. Ate one cookie as my planned treat and stopped eating!!
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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BEACHBUMATHEART
SparkPoints: (702)
Fitness Minutes: (1,238) Posts: 10 5/22/13 9:30 P
11 day swimming streak makes me proud! Also, I have to do something about my work slacks. They're getting too loose all of a sudden (even though the scale has only moved 1.5 pounds). I keep having to hike my pants up, so I'll probably take in the waistbands a bit this weekend.
Life is not about waiting for the storms to pass. It's about learning to dance in the rain.
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DEEGIRL50
Posts: 9,190 5/22/13 3:50 A
Portion control and variety!! Healthy choices.
My proud moment... prepared all my meals myself. No restaurant or deli food.
Also, actually slept in my bed last night. I have a bad habit of sleeping in my recliner in front of the TV. Trying to get a good night's sleep so my body can operate better.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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BEACHBUMATHEART
SparkPoints: (702)
Fitness Minutes: (1,238) Posts: 10 5/20/13 9:08 P
Your 7 servings of fruit/veg are commendable! I've done 4 so far, and will have one more before the end of the evening.
Today I managed my meal plan so well that I was able to have real pizza (and two sliced fresh tomatoes) for dinner and STILL be in range! (Hmmm...maybe two tomatoes count as 2 veg instead of 1?)
I'm really trying to include lots of variety in my meal plan, and to not make any foods off limits so that I can get used to moderation and not feel deprived.
Edited by: BEACHBUMATHEART at: 5/20/2013 (21:24)
Life is not about waiting for the storms to pass. It's about learning to dance in the rain.
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DEEGIRL50
Posts: 9,190 5/20/13 4:48 P
7 straight days... It's a Streak! Way to inspire your son!!
My proud moment for today is: I ate 7 fruits and veggies!!
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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BEACHBUMATHEART
SparkPoints: (702)
Fitness Minutes: (1,238) Posts: 10 5/19/13 8:33 P
Two proud moments today. #1 - My switch from diet soda to water inspired my son to ditch sugared soda, and he has lost 5 pounds! #2 - Swimming today meant I made it to the pool for 7 days straight!
Life is not about waiting for the storms to pass. It's about learning to dance in the rain.
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DEEGIRL50
Posts: 9,190 5/19/13 11:09 A
Yes!! Way to go Beach Bum at Heart (love that name). The first step is the hardest.
My proud moment today is trading my cheese Danish in for a whole wheat bagel with low-fat cream cheese and crushed pineapples!
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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BEACHBUMATHEART
SparkPoints: (702)
Fitness Minutes: (1,238) Posts: 10 5/14/13 7:41 P
I woke up early, but wasn't feeling great. It would have been so easy to go back to bed instead of heading to the pool. But I told myself that I didn't have to do my regular resistance workout, that if I just swam for 20 or 30 minutes it would be better than nothing. Well, once I got in the water and got going, I ended up swimming laps for over an hour!
Life is not about waiting for the storms to pass. It's about learning to dance in the rain.
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MRSBIGGLESWORTH
SparkPoints: (120,912)
Fitness Minutes: (70,770) Posts: 13,702 5/11/13 6:13 P
Woo hooo Dee!
My proud moment was staying in range even though there were tons of temptations at Bunco last night!!
"To do is to be." - Descartes "To be is to do." - Voltaire "Do be do be do." - Frank Sinatra
"Believe and act as if it were impossible to fail." - Charles F. Kettering
"All our dreams can come true, if we have the courage to pursue them." - Walt Disney
"Do or do not - there is no try" - Yoda
"I have not failed, I have just found 10,000 ways it won't work." - Thomas Edison
current weight: 252.6
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DEEGIRL50
Posts: 9,190 5/7/13 7:48 A
Ate a fat fast food breakfast sandwich. My proud moment... ate a banana with it.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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DEEGIRL50
Posts: 9,190 5/4/13 5:56 A
"Can I wash her mouth out with soap?"
My proud moment is the "You Turn" I'm making immediately! I had a binge day on Friday, but I won't continue down that road.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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HONEYLEA
SparkPoints: (60,439)
Fitness Minutes: (16,449) Posts: 16,501 5/1/13 10:26 A
Just wait a day or two Dee. You might be shoveling snow again!!
Great job by the way!
"If you don't like the road you're walking, start paving another one." ~~Dolly Parton
Laura Co-Teamleader 100+ First Steps Club! A Wicked Sister
current weight: 355.0
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DEEGIRL50
Posts: 9,190 4/30/13 8:12 A
Hi Christine and Laura Every journey begins with the first step. By joining the May challenge, you've taken a step in the right direction. Now, one foot in front of the other. We can do this!!
My proud moment today... I got a hair cut that I really like. Decided to make a note of it in my gratitude jar. While writing it down... I heard the birds singing through my open window. Spring is finally here. Sing in the morning!
When we take time to be grateful, the things we have to be grateful for multiply!!
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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HONEYLEA
SparkPoints: (60,439)
Fitness Minutes: (16,449) Posts: 16,501 4/29/13 12:41 P
Glad to have you aboard Christine! I think many of us are making more of a mental leap than a physical one these days.
"If you don't like the road you're walking, start paving another one." ~~Dolly Parton
Laura Co-Teamleader 100+ First Steps Club! A Wicked Sister
current weight: 355.0
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CDGOFF
SparkPoints: (37,798)
Fitness Minutes: (22,609) Posts: 2,863 4/29/13 12:36 P
My Proud moment today - - Finding the courage to sign up for the May Shopping challenge!
Can't explain how much of a mental battle that was. Even just taking that First Step and saying I'll try, was a HUGE accomplishment for me.
SparkPoints: (60,439)
Fitness Minutes: (16,449) Posts: 16,501 4/26/13 9:17 A
And it probably tasted better than what you would have got. Great job!
"If you don't like the road you're walking, start paving another one." ~~Dolly Parton
Laura Co-Teamleader 100+ First Steps Club! A Wicked Sister
current weight: 355.0
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DEEGIRL50
Posts: 9,190 4/26/13 6:40 A
I was up early. Thought about going to a fast food place for breakfast. Came on here and was sparking until it was too late to go. Ate my oatmeal, blueberries, and walnuts for breakfast.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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DEEGIRL50
Posts: 9,190 4/23/13 6:45 A
Made a plan and ate according to my plan.
Yogurt snack.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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DEEGIRL50
Posts: 9,190 4/19/13 8:44 P
Thanks Laura.
Today is one of those days when it's hard to find a positive. I will say that "I'm looking forward to having a better day tomorrow."
Not giving up. Realizing - there will be days like this one. I can start from here. That's my positive for today.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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HONEYLEA
SparkPoints: (60,439)
Fitness Minutes: (16,449) Posts: 16,501 4/18/13 10:24 A
"If you don't like the road you're walking, start paving another one." ~~Dolly Parton
Laura Co-Teamleader 100+ First Steps Club! A Wicked Sister
current weight: 355.0
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DEEGIRL50
Posts: 9,190 4/18/13 6:53 A
Bought a chocolate chip cookie, but I didn't eat it.
Went to water aerobics even though I had worked overtime and I was tired. I'm glad that I went because it felt great.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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DEEGIRL50
Posts: 9,190 4/17/13 5:00 A
DH ate potato chips. I had just one chip! Take that Lays.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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DEEGIRL50
Posts: 9,190 4/16/13 8:09 A
Morning cup of solitude. Me time / focus time.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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DEEGIRL50
Posts: 9,190 4/12/13 4:18 A
I said it couldn't be done, but I was wrong.
Snack Free / Soda Free Evening
Thanks Laura. I challenge you to look for the positive in your day. One simple sentence. It really helps to boost your want-power.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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HONEYLEA
SparkPoints: (60,439)
Fitness Minutes: (16,449) Posts: 16,501 4/10/13 5:40 P
That sounds good Dee. I haven't made egg salad in a long time. Good job!
"If you don't like the road you're walking, start paving another one." ~~Dolly Parton
Laura Co-Teamleader 100+ First Steps Club! A Wicked Sister
current weight: 355.0
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DEEGIRL50
Posts: 9,190 4/10/13 4:59 P
Ate the egg salad I had packed for lunch -- even though I forgot to pack a slice of whole wheat bread.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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DEEGIRL50
Posts: 9,190 4/9/13 8:12 A
Woke up too early. Climbed back in bed and pulled the covers up and got an extra hour of beauty sleep.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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HONEYLEA
SparkPoints: (60,439)
Fitness Minutes: (16,449) Posts: 16,501 4/8/13 9:41 A
Good for you Dee!
"If you don't like the road you're walking, start paving another one." ~~Dolly Parton
Laura Co-Teamleader 100+ First Steps Club! A Wicked Sister
current weight: 355.0
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DEEGIRL50
Posts: 9,190 4/7/13 3:14 P
I had two candy bars (one for me and one for DH) in my hands at the grocery store.
I put them both back. I bought myself a Redbook magazine as a treat instead.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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DEEGIRL50
Posts: 9,190 4/4/13 5:26 P
Does being silly count?
Dill pickles and beef jerky one year and a cell phone the next??? I think you keep your DH guessing about what will happen next.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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TRUHART
Posts: 2,316 4/4/13 3:22 P
dh chose subway instead of supersizing... so i am too (not supersizing ;)
When the world says, "Give up," Hope whispers, "Try it one more time." ~ Author Unknown
Live, Learn, Improve. Spark & Be Sparked! We can do this!
HONEYLEA
SparkPoints: (60,439)
Fitness Minutes: (16,449) Posts: 16,501 4/3/13 10:02 A
Great job! I always make up an Easter basket for my hubby and I. This year I put in it a small hollow chocolate bunny, a couple of Cadbury eggs and new iPhones with new covers and chargers. Has to be the priciest Easter basket I've ever created.
Last year's basket was filled with beef jerky and dill pickles. I think the Easter Bunny has a sense of humor at our house.
"If you don't like the road you're walking, start paving another one." ~~Dolly Parton
Laura Co-Teamleader 100+ First Steps Club! A Wicked Sister
current weight: 355.0
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DEEGIRL50
Posts: 9,190 4/2/13 5:01 A
On Easter Sunday, I allowed myself to eat as many jelly beans as I wanted.
On Monday Morning, I tossed the rest of the jelly beans in the trash can!
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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WISHING4100
SparkPoints: (10,668)
Fitness Minutes: (6,224) Posts: 164 3/31/13 3:33 P
Just walked 1.68 miles and feeling good!
Pounds lost: 37.2
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-RANDY-
Posts: 11,973 3/28/13 4:39 P
re-did my page
joined April Foolishness challenge
Good Mornaftevenight!
If I fail to plan .... I plan to fail!
current weight: 279.0
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VLINDER2013
SparkPoints: (8,450)
Fitness Minutes: (4,934) Posts: 880 3/10/13 6:00 P
Faced the Tape measure today and did not let it define my mood. It was truthful but not kind.
I then went for a walk and rode my bike. I will not let it drag me down.
~~~ Dawn ~~~
~ It is my life to take back..I'm not waiting one more day.
What you get by achieving your goals is not as important as what you become by achieving your goals. - Goethe
CST
current weight: 279.8
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DONNABOBONNA547
SparkPoints: (5,169)
Fitness Minutes: (1,352) Posts: 26 3/7/13 5:03 P
My blood glucose level was 99 this morning!! (First time under 300 in ages) The pounds may come off slow, but the health benefits of staying on the program are really showing in the way I feel!
Pounds lost: 40.0
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SNAFUKEN
Posts: 525 3/4/13 6:46 P
Was below 250 on the scale this morning.
Cheers, Ken (K2) "The rewards for those who persevere far exceed the pain that must precede the victory"
Jan 6/2013=Start date
current weight: 258.0
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IMNAHA1
SparkPoints: (1,629)
Fitness Minutes: (930) Posts: 168 2/26/13 6:43 P
I was really tempted to call my neighbor and give her an excuse for not walking. Instead I took my pup maggie and walked with her. It was pretty out there and it helps me get closer to reaching my goals.
Jean, from the river canyon,in North East Oregon
Pounds lost: 3.0
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DEEGIRL50
Posts: 9,190 2/22/13 4:30 A
I ordered pants one size smaller. The color is called "fruit punch".
How fun is that
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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DEEGIRL50
Posts: 9,190 2/21/13 3:08 A
I got 8 hours of sleep and felt so good that I danced for 30 minutes, made a snow angel, and cooked a homemade breakfast before work. It makes me wonder why I don't get that much sleep every night.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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RICHILA
SparkPoints: (42,238)
Fitness Minutes: (38,186) Posts: 2,057 2/12/13 1:49 P
Took all of my prescribed medication and my vitamins-even though 1/4 cup of pills is depressing.
"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."
current weight: 269.2
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FOCUSONRIGHTNOW
Posts: 35 2/5/13 11:36 P
proud that I used the tracker 7 days in a row. will continue, but not post any more about it.
FOCUSONRIGHTNOW
Posts: 35 2/5/13 12:52 A
6 days in a row. almost a week.
FOCUSONRIGHTNOW
Posts: 35 2/4/13 12:11 A
day 5 of tracking. longest streak ever for me I think.
FOCUSONRIGHTNOW
Posts: 35 2/3/13 12:20 A
Still tracking. Will stop posting about it after I've gone a week doing it.
FOCUSONRIGHTNOW
Posts: 35 2/2/13 1:11 A
Day 3 of tracking. Also, broke a sweat today for the first time in many moons.
FOCUSONRIGHTNOW
Posts: 35 1/31/13 10:30 P
Day 2 and I've recorded my food in the nutrition tracker both days. Little step but I'm proud of myself.
-RANDY-
Posts: 11,973 1/29/13 9:07 A
4 miles at the gym!!! yesterday
Good Mornaftevenight!
If I fail to plan .... I plan to fail!
current weight: 279.0
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CATE2013
SparkPoints: (1,192)
Fitness Minutes: (175) Posts: 100 1/28/13 7:50 P
my son made Deans list his first semester in college...very proud moment!!
Our greatest glory consist not in never falling, but in rising every time we fall~~~Ralph Waldo Emerson
Pounds lost: 8.0
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SNAFUKEN
Posts: 525 1/28/13 7:02 P
Decided to change the title of my Sparkpage from.... "Lifestyle Change Required" to "Lifestyle Change In Progress"
Cheers, Ken (K2) "The rewards for those who persevere far exceed the pain that must precede the victory"
Jan 6/2013=Start date
current weight: 258.0
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-RANDY-
Posts: 11,973 1/22/13 1:49 P
pushed myself to do 40 minutes of walking inside the capitol building today -- including several flights of steps through out the building
Edited by: -RANDY- at: 1/22/2013 (13:49)
Good Mornaftevenight!
If I fail to plan .... I plan to fail!
current weight: 279.0
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SNAFUKEN
Posts: 525 1/13/13 9:17 P
Completed my first week of Sparking. It's helping me . Bring on week # 2 !
Cheers, Ken (K2) "The rewards for those who persevere far exceed the pain that must precede the victory"
Jan 6/2013=Start date
current weight: 258.0
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CATE2013
SparkPoints: (1,192)
Fitness Minutes: (175) Posts: 100 1/11/13 9:39 A
wooo whoooo...good for you
Edited by: CATE2013 at: 1/22/2013 (14:14)
Our greatest glory consist not in never falling, but in rising every time we fall~~~Ralph Waldo Emerson
Pounds lost: 8.0
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MONAMOM
SparkPoints: (63,743)
Fitness Minutes: (30,171) Posts: 14,326 1/11/13 9:35 A
Weighing in today was a proud moment. I tracked my food and exercise all week and a four pound loss proves once again that it really works for me.
Mona~~SC
Pounds lost: 4.0
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CATE2013
SparkPoints: (1,192)
Fitness Minutes: (175) Posts: 100 1/10/13 12:34 P
Skipping the junk at the morning meeting and eating the fruit I brought!! Everyone kept nagging me to have a donut but I stood strong and said, No thanks I'm making smart choices!! Yeah me
Our greatest glory consist not in never falling, but in rising every time we fall~~~Ralph Waldo Emerson
Pounds lost: 8.0
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SNAFUKEN
Posts: 525 1/8/13 5:47 P
I've walked two days in a row 20 min and 24 min. No ambulance, no injuries,no pain killers. A small victory.
Cheers, Ken (K2) "The rewards for those who persevere far exceed the pain that must precede the victory"
Jan 6/2013=Start date
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SHEDEVIL6464
Posts: 195 1/7/13 9:31 A
My proud moment was stepping on the scale for the first time since coming back to SP...and joining FSC...and seeing that I had lost some lbs. Beginning to think that maybe I CAN do this.
current weight: 296.0
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DEEGIRL50
Posts: 9,190 12/30/12 1:32 P
Suzy... what a wonderful accomplishment. Enjoy the successful feeling!
Exercised first thing this morning. Tried a new Tai Chi DVD.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
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SUZYWEGENER
Posts: 10 12/30/12 9:30 A
I weighed in today at under 250 lbs for the first time in I dont know how many years!! I could just explode!!!
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PEBBLES706
Posts: 1,490 12/30/12 9:13 A
getting up early, cleaning off the car, and shoveling. Okay so now my back is killing me, but I got so much done and I feel like I accomplished something
Debbie aka Pebbles706
If you're tired of starting over, stop giving up.
Pounds lost: 39.0
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PEBBLES706
Posts: 1,490 12/24/12 8:31 A
Forgiveness, that sums it up in one word
Debbie aka Pebbles706
If you're tired of starting over, stop giving up.
Pounds lost: 39.0
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DIANALACAT59
SparkPoints: (32,456)
Fitness Minutes: (9,694) Posts: 1,057 12/13/12 7:27 P
Helped paint the inside of church today. did alot of walking felt good
current weight: 245.0
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TRAVELIN_FOOL
Posts: 763 12/5/12 5:13 P
Went to a spinning class today and kept up with everyone. Followed spinning class with a muscle max class and kept up there too!
P316LEIA
Posts: 1,830 11/27/12 11:19 A
my proud moment was seeing my efforts pay off when I weighed in at the doctor's office.
**Kimi** ~ ~~~~~~~~~~~~~~ "You can't escape the responsibility of tomorrow by evading it today." Abe Lincoln ~~~~~~~~~~~~~~ "When judging people, size matters not." Yoda ~~~~~~~~~~~~~~ "Feed your faith and doubt will starve to death."
current weight: 275.0
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PEBBLES706
Posts: 1,490 11/27/12 9:04 A
My proud moment was keeping my temper under control, when I wanted to explode.
Debbie aka Pebbles706
If you're tired of starting over, stop giving up.
Pounds lost: 39.0
0
38.25
76.5
114.75
153
DEEGIRL50
Posts: 9,190 11/23/12 6:42 P
My proud moment today was remembering a birthday!
Happy Birthday BunEE.
Dee
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
K - Keep I - It S - Simple S - Sweetie
current weight: 234.0
254
246.75
239.5
232.25
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PEBBLES706
Posts: 1,490 11/23/12 9:29 A
My proud moment today is getting myself back on track. I had a healthy breakfast and will continue with exercise and a healthy lunch.
Debbie aka Pebbles706
If you're tired of starting over, stop giving up.
Pounds lost: 39.0
0
38.25
76.5
114.75
153
PEBBLES706
Posts: 1,490 11/18/12 9:13 A
I'm a day behind. My proud moment was raking leaves. I had to stop every few minutes because of back problems but I spent an hour raking leaves. It felt great getting fresh air and mostly the pride of getting it done.
Debbie aka Pebbles706
If you're tired of starting over, stop giving up.
Pounds lost: 39.0
0
38.25
76.5
114.75
153
RICHILA
SparkPoints: (42,238)
Fitness Minutes: (38,186) Posts: 2,057 11/17/12 11:27 P
I spent the afternoon De-stressing first reflexology to relax, then beauty treatments, manicure, pedicure and waxing-and I did not feel guilty for spending the time or money on myself!
"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."
current weight: 269.2
301
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PEBBLES706
Posts: 1,490 11/16/12 10:16 A
I took my puppy on a long walk today. It felt great getting out in the fresh crisp air and exercising too!
Debbie aka Pebbles706
If you're tired of starting over, stop giving up.
Pounds lost: 39.0
0
38.25
76.5
114.75
153
WINNINGBATTLE
Posts: 3,158 11/14/12 7:23 P
alot went on today :) Helped a woman with a difficult labour bear a son :), walked with roommate and children for an hour, top of things sparkguy stopped by my page
Hi. I'm Aithley!
____________ Wicked Sassy Ninja DONE Girls Challenge Start 10/31 ~ 254 Loosen Up 11/14 ~ 253 International Ninja Day 12/5 ~ Winter Solstice 12/21 ~ New Year's Eve (final) 12/31 ~
Pounds lost: 3.0
0
28
56
84
112
RICHILA
SparkPoints: (42,238)
Fitness Minutes: (38,186) Posts: 2,057 11/11/12 10:15 P
I got my 60 minutes of chair marching in-10 minutes at a time-working around my back spasms.
"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."
FORUM: 
TOPIC: 
A Non-Scale Victory!! Doesn't that feel good?
Yes!! Way to go Beach Bum at Heart (love that name). The first step is the hardest. 
I just read this on my own page...
Ate a fat fast food breakfast sandwich. My proud moment... ate a banana with it.
Hi Christine and Laura
And it probably tasted better than what you would have got. Great job!
I was up early. Thought about going to a fast food place for breakfast. Came on here and was sparking until it was too late to go. Ate my oatmeal, blueberries, and walnuts for breakfast.
Yogurt snack.
Morning cup of solitude. Me time / focus time. 
I said it couldn't be done, but I was wrong.
Thanks Laura. I challenge you to look for the positive in your day. One simple sentence. It really helps to boost your want-power.
I had two candy bars (one for me and one for DH) in my hands at the grocery store.
The color is called "fruit punch". 
Suzy... what a wonderful accomplishment. Enjoy the successful feeling!
Exercised first thing this morning. Tried a new Tai Chi DVD.
birthday!
