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Welcome to the team! I have never lost more than 10 lbs. and of course, I gained it all back. I only lost then because I was sick, and I am losing now, but don't know why. Maybe I am sick again. I have lost 6 lbs in the last 3 or 4 weeks, and I am not trying. Oh well, I guess I'll just be glad I'm losing:)
Sue (snoozy suzy)
PST. Carmichael, California
Well, I lost forty pounds and gained 5 back and have been on plateau for 2.5 years.
I lost inches on my waist and now am in a 14-16 size instead of a 2x.
But the weather is better so I am going to go back to water aerobics.
Here are a couple links I found helpful when I was getting started.
And since you do not have a spark page
THE NICE THING ABOUT A SPARK TEAM IS YOU MAY CONVERSE WITH MANY PEOPLE ABOUT YOUR PARTICULAR PROBLEM.
WELCOME TO THE TEAM
Edited by: MIAJOEB at: 2/23/2013 (19:37)
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98
Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18
Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
Hi, I am in my mid 50s, female and would like to converse with others who have lost weight only to regain most of it back.