o congrats on your little one. This has been a long time coming for me to lose weight but i could never get into it as i wanted my 4kids first, but its time to put myself first and i cant wait to see the 80's,70's and the 60's again.
I am curious.. I have had 2 c-sections. My first in 2006 and my second almost a year ago. what kind of exercises and stretches do you do to regain the strength in your lower abdomen? I feel like I have lost it all due to nerve damage and scare tissue.
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