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Before it got so hot I gave jogging a try. Several times it has been through my house from the kitchen to the bed room. But then I remember NorthGate Mall. A couple of times around the mall brisk paste will get your hart pumping. And it is cool.
Hello Everyone! So tonight I made the decision to give Spark a try. I live in southwest Durham. I need to lose around 50 pounds. I'm not much into exercising but know I have to get started. As yall know, it's been so hot for the last couple of weeks that it makes a good excuse not to exercise. I know there must be something to do where we wouldn't sweat to death. I'd love to find someone who would like to chat and/or get together to provide encouragement on this journey. Looking forward to finding out more about my fellow Durhamites!