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I think emotional eating tends to be the "trap" for many of us...hopefully you will find the tools and support you need to break that cycle and get you back in control!!! Good luck with all of your goals....
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
I tend to eat when I am stressed, tired and emotional. I went through a divorce 6 years ago after 25 years of marriage. I have gained a lot of weight. I am ready to get control of my weight and be happy with myself.