How time flies!
I was on vacation and did not take the time to stop by SparkPeople. It is hard to believe that it has been almost a month since I had logged in.
On the positive side, vacations are wonderful for walking. On the high side, I walked over 13,000 steps. On the down side, my lowest day was about 500 steps.
Since I have been back, I have averaged about 3,000 steps a day. Not nearly enough, to get me where I want to be. I can make up all sorts of excuses, instead I am asking for advice. How do you handle cold weather and exercise?
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard
Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
| Pounds lost: 8.6