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LADYGLAMOUR SparkPoints: (19,207)
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1/1/12 3:37 A

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 current weight: 188.0 
 
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1/1/12 1:49 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
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70
LADYGLAMOUR SparkPoints: (19,207)
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Posts: 4,141
12/31/11 1:56 P

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
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Posts: 133
12/31/11 12:36 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
LADYGLAMOUR SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/29/11 3:42 P

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
LADYGLAMOUR SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/28/11 3:32 A

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
12/27/11 7:31 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
LADYGLAMOUR SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/27/11 12:42 P

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
LADYGLAMOUR SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/26/11 4:05 A

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
LADYGLAMOUR SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/23/11 4:16 P

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
12/22/11 8:51 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
LADYGLAMOUR SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/22/11 4:35 P

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
12/21/11 9:16 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
LADYGLAMOUR SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/21/11 8:09 A

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
LADYGLAMOUR SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/20/11 6:56 A

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
LADYGLAMOUR SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/18/11 5:39 A

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
12/17/11 5:22 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
LADYGLAMOUR SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/17/11 8:30 A

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
LADYGLAMOUR SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/16/11 11:44 A

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
12/15/11 8:46 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
12/14/11 8:53 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
LADYGLAMOUR SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/12/11 4:18 P

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
12/11/11 10:33 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
LADYGLAMOUR SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/11/11 4:11 A

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
12/10/11 12:09 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
LADYGLAMOUR SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/10/11 7:26 A

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
12/9/11 5:27 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
LADYGLAMOUR SparkPoints: (19,207)
Fitness Minutes: (8,425)
Posts: 4,141
12/9/11 6:01 A

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 current weight: 188.0 
 
190
173.75
157.5
141.25
125
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
12/7/11 11:37 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
12/4/11 10:37 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
11/30/11 10:33 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
SAWAGNER09's Photo SAWAGNER09 Posts: 51
11/30/11 7:33 A

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“People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.”


 Pounds lost: 8.0 
 
0
19.75
39.5
59.25
79
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
11/29/11 9:40 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
SAWAGNER09's Photo SAWAGNER09 Posts: 51
11/29/11 9:45 A

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“People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.”


 Pounds lost: 8.0 
 
0
19.75
39.5
59.25
79
FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/29/11 12:30 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
11/28/11 10:08 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/28/11 12:22 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
11/27/11 3:54 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/27/11 12:08 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70
FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/25/11 11:52 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70
FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/24/11 11:05 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
11/24/11 7:10 P

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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,717)
Fitness Minutes: (54,577)
Posts: 133
11/23/11 9:00 P

My SparkPage
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"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
165
147.5
130
FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/23/11 3:55 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70
FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/22/11 6:57 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70
FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/15/11 11:46 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70
THEEXERCISER's Photo THEEXERCISER SparkPoints: (109,398)
Fitness Minutes: (32,888)
Posts: 10,197
11/14/11 10:31 A

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Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 146.0 
 
151
148.25
145.5
142.75
140
FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/12/11 12:28 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70
FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/11/11 8:39 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70
FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
Fitness Minutes: (5,630)
Posts: 322
11/9/11 1:37 P

My SparkPage
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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


 Pounds lost: 8.6 
 
0
17.5
35
52.5
70

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