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Im sort of new here - i joined a long time ago and it was great but i burnt out after a week, so this time its going to become part of my daily routine to check the site and follow the plan.
My friends and I have a competition for who can lose 10kg, as well as keep it off, and i find that music motivates me when i am at the gym to work a bit harder (and stay a bit longer).
I like all sorts of music, especially if it has a good beat and i can sing to it. So if you have any suggestions that would be great.