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Hello and welcome to the team!
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!
Well, The first day of the rest of my life is finally here !!!
Having turned fifty I seem to have finally had "that moment", where something inside snapped and I decided that I just don`t want to do this anymore. I no longer want to not like myself or be embarrased about how I look. More importantly, I have realized that I have this one life and I owe it to myself to be the best that I can be.
So I am hoping that the support of this site will help me to finally suceed, not in "dieting", but in making decisions which will change my life, for good.
The breakthrough for me is just that - that I understand that the work DIET needs to be removed from my vocabulary. It brings with it so many constraints, which immediately set you up to fail. I dont know why its taken me so long to understand but I`m glad I finally have. A weight has been lifted from my shoulders...now all I need is for it to be lifted from the rest of my body !!!!