Author: Sorting Last Post on Top ↓ Message:
JERSEYGIRL318's Photo JERSEYGIRL318 SparkPoints: (107,791)
Fitness Minutes: (96,694)
Posts: 12,065
1/10/11 8:52 A

My SparkPage
Send Private Message
Reply
Hello and welcome to the team!

Jerseygirl318
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Paul Hawken...

Goals!
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!







 current weight: 178.6 
 
197
185.25
173.5
161.75
150
FLORIDABRIT SparkPoints: (0)
Fitness Minutes: (75)
Posts: 10
1/9/11 8:43 P

Send Private Message
Reply
Hi Everyone
Well, The first day of the rest of my life is finally here !!!
Having turned fifty I seem to have finally had "that moment", where something inside snapped and I decided that I just don`t want to do this anymore. I no longer want to not like myself or be embarrased about how I look. More importantly, I have realized that I have this one life and I owe it to myself to be the best that I can be.
So I am hoping that the support of this site will help me to finally suceed, not in "dieting", but in making decisions which will change my life, for good.
The breakthrough for me is just that - that I understand that the work DIET needs to be removed from my vocabulary. It brings with it so many constraints, which immediately set you up to fail. I dont know why its taken me so long to understand but I`m glad I finally have. A weight has been lifted from my shoulders...now all I need is for it to be lifted from the rest of my body !!!!

Page: 1 of (1)  

Report Innappropriate Post

Other Workout Music Introduce Yourself to Team Forum Posts

Topics: Last Post:
I do love my music!!! 1/3/2014 6:26:40 AM
Always looking to expand my playlists 1/23/2014 12:40:19 PM
Hi from TREV in the UK. 3/28/2014 8:02:35 AM
Hello 1/26/2014 5:11:53 AM
ON THE RIGHT PATH FOR A HEALTHIER LIFESTYLE 1/14/2014 3:15:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9867x39023897

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan