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EDWINA172's Photo EDWINA172 Posts: 417
1/6/11 9:21 A

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Welcome. Good luck. This is the best site for losing weight, support and motivation.
My number one tip is to track your food. Weigh and measure everything. What gets measured gets managed! Start with small steps. Don't overwhelm yourself. There are a lot of great people here that will motivate and inspire you.

ARMYWIFE365 SparkPoints: (0)
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1/6/11 9:14 A

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Hi,
I'm super new to this site, but also very excited! I can't wait to start getting in shape and loosing the weight! If you have any tips please let me know!

 current weight: 190.0 
 
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