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Workout Music

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I'm here to get help in getting healthy 


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JERSEYGIRL318
JERSEYGIRL318's Photo SparkPoints: (92,958)
Fitness Minutes: (90,467)
Posts: 11,447
12/30/10 8:28 A

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Hello and welcome to the team!
This is a GREAT website!

Jerseygirl318
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Paul Hawken...

Goals!
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!







 current weight: 194.2 
 
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CAJUNSPICED56
CAJUNSPICED56's Photo SparkPoints: (263)
Fitness Minutes: (0)
Posts: 24
12/29/10 10:51 P

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I'm new here, so this is a trial Introduce Myself Message.
I am cajunspiced56 on here, and my name is Gina. I have 79lbs to loose. I have already lost 30lbs, but am having a hard time continuing. I am a Yo Yo dieter, and I am tired of not getting all my weight off, and keeping it off.
Now that I am older (54), I have a lot of medical problems..Some physical that limits me to exercising. I have always loved to exercise! I like the way I feel afterward. I am wanting to learn more about my body, and what it needs to be healthy.
What I CAN do for myself. I am trying to focus on what I CAN do, and not what I am able.
I have found I need all the support I can get.

What doesn't kill you makes you STRANGER..

Laughter is truly the best Medicine!


 current weight: 214.0 
 
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