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Hello and welcome to the team!
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!
I'm new to Spark. I have been spending a lot of time reading lots of info. Spark sure is a great source of down to earth information. I am going to use the next few days to get used to the site and buckle down January 1st. Thats the plan and I'm sticking to it. I see that spark counts workouts on the wii and for that I am happy. My kids got me wii fit for Christmas and I am also getting used to it.
Hope everyone had a wonderful Christmas and wishing you all a very happy new year filled with healthy weight loss!!!!