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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   NATIVE TEXAN 


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EPACE100
EPACE100's Photo SparkPoints: (320)
Fitness Minutes: (140)
Posts: 13
12/19/10 6:30 A

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I am new to the SparkPeople site. I love it. I find it very encouraging. My problems started in 1997. I had a heart attack, quadruple bypass, and to date I have had about 14 stents. I am on disabililty and I am 62 years old. I had never had weight issues prior to the heart problems. I have gained about 50 pounds above my normal weight. I keep starting over. I lose about 10 pounds and get discouraged and quit everything. I am really sick and tired of feeling this way. I stay on track daily until about 3-ish - 8-ish. Can't seem to knock old habits. On a positive note. I have started the Spark Excercises every day. All encouragement WELCOME! ANY SECRETS?? OR MAGIC WORDS??


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