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Silver Sneakers (Seniors)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   GETTING EXTRA WEIGHT OFF 


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MSPATS1
Posts: 4
 7/7/11 4:59 P

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Having a hard time getting motivated. Seems like always something to take away what I need to focus on. I have been waling with a friend 2 or 3 times a week. Need to post more love this Sparks site.


MSPATS1
Posts: 4
 3/18/10 4:08 P

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Hi, I do not live alone I have Friend that I been with 17 yrs very happy after being widowed twice. I have lost 3 lbs its a start.Will be walking outside soon as weather stays nice. I'm just tired of being overweight I want to lose 25 lbs. It's not easy!


SLADLD
SLADLD's Photo SparkPoints: (11,407)
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 Posts: 306
 3/16/10 6:25 P

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emoticon Hi and Welcome! I do hope you begin losing weight. The treadmill should help with that. Five days a week sounds good to me. I used to belong to Silver Sneakers, I think I deleted it because I wanted less daily email. Doing volunteer work that often is more work than I usually do. Today I'm working 8 hours doing my paid work - but it isn't often I do it. It sounds like you live alone, do you? Lorraine

Lorraine


 Pounds lost: 12.0 
 
0
4.25
8.5
12.75
17


MSPATS1
Posts: 4
 3/16/10 3:10 P

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Do treadmill 5 days a week for 30 min intervals problem with portion serving too much time on my hands. I do volunteer work 3-4 times a week. Need help to get on tract to lose 20 lbs.


 
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