Hi, I do not live alone I have Friend that I been with 17 yrs very happy after being widowed twice. I have lost 3 lbs its a start.Will be walking outside soon as weather stays nice. I'm just tired of being overweight I want to lose 25 lbs. It's not easy!
Fitness Minutes: (24,291) Posts: 306 3/16/10 6:25 P
Hi and Welcome! I do hope you begin losing weight. The treadmill should help with that. Five days a week sounds good to me. I used to belong to Silver Sneakers, I think I deleted it because I wanted less daily email. Doing volunteer work that often is more work than I usually do. Today I'm working 8 hours doing my paid work - but it isn't often I do it. It sounds like you live alone, do you? Lorraine
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.