Hello. My name is Anne, and I am 65 I have arthritis and degenerative disk disease. Like many of you I need help finding a exercide routine that is kind to a generally aching body. I have a treadmill but I really only walk about 8 minutes before I can't deal with the hip pain. I note several of the suggestions team members have made and I intend to investigate them.
annen1 from Maryland History is not Destiny!
Knowledge is the only investiment that always pays the highest rate of interest. Ben Franklin
The prize doesn't always go to the fastest runner but to the one who finishes the race.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.