Hello. My name is Anne, and I am 65 I have arthritis and degenerative disk disease. Like many of you I need help finding a exercide routine that is kind to a generally aching body. I have a treadmill but I really only walk about 8 minutes before I can't deal with the hip pain. I note several of the suggestions team members have made and I intend to investigate them.
annen1 from Maryland History is not Destiny!
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