Author: Sorting Last Post on Top ↓ Message:
TINYTULIP's Photo TINYTULIP Posts: 790
6/9/11 11:26 A

My SparkPage
Send Private Message
Reply

I am doing the beginner rotation. I am using my T J results guidebook

"Beginner Rotation"

Week 1
Monday - Learn & Burn Day 1, June 6 2011 Done. Yay.
Tuesday - Learn & Burn Day 2, June 7 2011 Done
Wednesday - 20 Minute Day 3, June 8 2011 Done
Thursday - 20 Minute Day 3, June 9 2011 Done Yippee.. I am on a roll.
Friday - Rest
Saturday - Rest
Sunday - Rest

Week 2
Monday - 20 Minute
Tuesday - 20 Minute & Ab Jam
Wednesday - Cardio Party
Thursday - 20 Minute & Ab Jam
Friday - 20 Minute
Saturday - Rest
Sunday - Rest

Week 3
Monday - 20 Minute & Ab Jam
Tuesday - Cardio Party
Wednesday - Turbo Sculpt & Ab Jam
Thursday - Cardio Party
Friday - 20 Minute & Ab Jam
Saturday - Rest
Sunday - Rest

Week 4
Monday - Cardio Party
Tuesday - Turbo Sculpt & Ab Jam
Wednesday - 20 Minute
Thursday - Cardio Party
Friday - Turbo Sculpt & Ab Jam
Saturday - Rest
Sunday - Rest


My new goal is to go from
197-175! So here goes

199-- August 13/13 Met!
195--


 current weight: 194.4 
 
251
232
213
194
175
TURBOADDICT444 Posts: 240
6/7/11 2:29 P

My SparkPage
Send Private Message
Reply
Welcome Back! Sounds like you have a great plan in place and are off to a great start! Let me know if there is anything I can do to help!

LAMOURA's Photo LAMOURA Posts: 18,412
6/6/11 4:02 P

My SparkPage
Send Private Message
Reply
Welcome back!! emoticon and nice rotation!!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 540
 
0
375
750
1125
1500
TINYTULIP's Photo TINYTULIP Posts: 790
6/6/11 3:32 P

My SparkPage
Send Private Message
Reply
Well I finally have decided to really change me this time around. I decided to take small steps this time out so I just don't burn out.

I am doing the beginner rotation. I am using my T J results guidebook

"Beginner Rotation"

Week 1
Monday - Learn & Burn Day 1, June 6 2011 Done. Yay.
Tuesday - Learn & Burn
Wednesday - 20 Minute
Thursday - 20 Minute
Friday - Rest
Saturday - Rest
Sunday - Rest

Week 2
Monday - 20 Minute
Tuesday - 20 Minute & Ab Jam
Wednesday - Cardio Party
Thursday - 20 Minute & Ab Jam
Friday - 20 Minute
Saturday - Rest
Sunday - Rest

Week 3
Monday - 20 Minute & Ab Jam
Tuesday - Cardio Party
Wednesday - Turbo Sculpt & Ab Jam
Thursday - Cardio Party
Friday - 20 Minute & Ab Jam
Saturday - Rest
Sunday - Rest

Week 4
Monday - Cardio Party
Tuesday - Turbo Sculpt & Ab Jam
Wednesday - 20 Minute
Thursday - Cardio Party
Friday - Turbo Sculpt & Ab Jam
Saturday - Rest
Sunday - Rest

Edited by: TINYTULIP at: 6/6/2011 (15:32)
My new goal is to go from
197-175! So here goes

199-- August 13/13 Met!
195--


 current weight: 194.4 
 
251
232
213
194
175
Page: 1 of (1)  

Report Innappropriate Post

Other Turbo Jammers Introduce Yourself to Team Forum Posts

Topics: Last Post:
Turbo Jam-Day 1 3/8/2014 8:41:53 AM
hey everyone! 9/28/2013 4:23:36 PM
New and loving turbo jam! 6/2/2013 11:21:16 AM
Hello, another newbie here ;) 7/7/2014 6:25:44 PM
New kid in the forum! 6/8/2013 11:19:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x977x42271348

Review our Community Guidelines