Start out slow and make a few changes. When you have them mastered add more. You didn't gain the weight over night, it takes time to lose it. Get to know the sight and definitely use the food tracker, I found it to be the biggest help to keep me on track.
Good luck on your weight loss journey Your spark friend Nancy
Slow and steady gets you there
current weight: 172.0
Fitness Minutes: (22,790) Posts: 391 7/30/14 2:39 P
Welcome. You've come to the right place, but don't overwhelm yourself by trying to lose it all at once. Set a short term goal to lose 5+ lbs. in August and then repeat as necessary. If you stumble, don't give up, get up and start again.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 5.0
Fitness Minutes: (25) Posts: 11 7/28/14 12:13 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.