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NANCY19662 Posts: 6,712
6/19/14 9:20 P

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Slow and steady gets you there


 current weight: 172.0 
 
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MARTHA324's Photo MARTHA324 SparkPoints: (62,322)
Fitness Minutes: (48,527)
Posts: 1,682
6/19/14 11:42 A

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Welcome. I'm relatively new too - had a heart attack in Feb 2013. Even though I'd already lost about 50 pounds and was walking every day this was the wake up call I needed to get my weight into the "healthy" range, keep it there and up the exercise.

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BEBARB149's Photo BEBARB149 SparkPoints: (78,023)
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Posts: 3,921
6/19/14 9:57 A

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Welcome. Glad to have you here with us.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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NANCY19662 Posts: 6,712
6/18/14 6:32 P

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Welcome to the team

Slow and steady gets you there


 current weight: 172.0 
 
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MAKING-PROGRESS's Photo MAKING-PROGRESS SparkPoints: (29,130)
Fitness Minutes: (9,577)
Posts: 585
6/18/14 6:06 P

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emoticon I am new to the "heart club" too. emoticon

Michelle
Central California PST

Making Life a little better each day.

I can not control what others do, I can only control how I choose to react.

New Year's Resolutions may be broken, but Annual Goals can be "re-focused"



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LADY51's Photo LADY51 Posts: 1,522
6/18/14 2:43 P

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Hello everyone! New here and new to heart problems. I just had a Stint put in almost two weeks ago. I suffered with what my doctor and I thought was "anxiety" for five years now, but it was a blocked main artery to my heart. Well, it is fixed and I want to continue keeping my heart in shape :) Glad to be here and hoping to meet you all.

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