Author: Sorting Last Post on Top ↓ Message:
NANCY19662 SparkPoints: (54,754)
Fitness Minutes: (8,104)
Posts: 3,295
6/19/14 9:20 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Slow and steady gets you there


 current weight: 172.0 
 
230
212.5
195
177.5
160
MARTHA324's Photo MARTHA324 SparkPoints: (17,229)
Fitness Minutes: (13,187)
Posts: 366
6/19/14 11:42 A

Send Private Message
Reply
Welcome. I'm relatively new too - had a heart attack in Feb 2013. Even though I'd already lost about 50 pounds and was walking every day this was the wake up call I needed to get my weight into the "healthy" range, keep it there and up the exercise.

67 Maintenance Weeks
 
0
20
40
60
80
BEBARB149's Photo BEBARB149 SparkPoints: (42,407)
Fitness Minutes: (20,640)
Posts: 2,565
6/19/14 9:57 A

My SparkPage
Send Private Message
Reply
Welcome. Glad to have you here with us.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 9.0 
 
0
13
26
39
52
NANCY19662 SparkPoints: (54,754)
Fitness Minutes: (8,104)
Posts: 3,295
6/18/14 6:32 P

My SparkPage
Send Private Message
Reply
Welcome to the team

Slow and steady gets you there


 current weight: 172.0 
 
230
212.5
195
177.5
160
MAKING-PROGRESS's Photo MAKING-PROGRESS SparkPoints: (10,477)
Fitness Minutes: (3,514)
Posts: 168
6/18/14 6:06 P

My SparkPage
Send Private Message
Reply
emoticon I am new to the "heart club" too. emoticon

Making Life a little better each day.
I can not control what others do, I can only control how I choose to react.
Summer Shooting Stars 5% Challenge Team.
Challenge Goal: Lose 10 lbs
California PST


 Pounds lost: 6.0 
 
0
2.5
5
7.5
10
LADY51's Photo LADY51 Posts: 1,496
6/18/14 2:43 P

My SparkPage
Send Private Message
Reply
Hello everyone! New here and new to heart problems. I just had a Stint put in almost two weeks ago. I suffered with what my doctor and I thought was "anxiety" for five years now, but it was a blocked main artery to my heart. Well, it is fixed and I want to continue keeping my heart in shape :) Glad to be here and hoping to meet you all.

 current weight: 247.0 
 
247
240.25
233.5
226.75
220
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
heart health !! 5/24/2014 9:08:58 PM
I need new sleeping life 1/3/2014 11:36:14 AM
brand new to Sparks People 7/17/2013 6:20:27 PM
New to Fitness 5/20/2013 5:37:39 PM
Week three on my "Do Over" 8/31/2013 9:18:02 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9777x58260676

Review our Community Guidelines