Author: Sorting Last Post on Top ↓ Message:
BEBARB149's Photo BEBARB149 SparkPoints: (47,378)
Fitness Minutes: (22,193)
Posts: 2,686
5/29/14 8:53 A

My SparkPage
Send Private Message
Reply
Welcome. Glad to have you here with us and glad you're taking steps to prevent heart disease. This site has a lot to offer, but don't let it overwhelm you. Focus on the tracking and reports and making small changes you can life with, and get to all the rest when you can.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 15.0 
 
0
13
26
39
52
NANCY19662 Posts: 4,353
5/28/14 10:33 P

My SparkPage
Send Private Message
Reply
Welcome to the team. You have come to the right place for a healthy eating plan. Start out slow and make small changes. Use the food tracker. And check out the site for recipes, nutrition, and exercise routines. Good luck on your journey to good health

Slow and steady gets you there


 current weight: 172.0 
 
230
212.5
195
177.5
160
SHOOTINGSTAR12's Photo SHOOTINGSTAR12 SparkPoints: (30,873)
Fitness Minutes: (9,779)
Posts: 1,351
5/28/14 2:57 P

Send Private Message
Reply
My name is Debbie and I am new to the team. Both my parents passed away from heart disease. My mom was very young when she died. I moved from Michigan to Florida to care for my dad until he passed away. I want to avoid heart problems as they run high in my family. Thanks for inviting me to your team.

Strangers are friends we haven't met yet


 current weight: 163.4 
 
174.6
167.2
159.8
152.4
145
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts Introduce Yourself to Team Forum Posts

Topics: Last Post:
hello from denton texas 3/2/2014 8:24:14 PM
Way to go team members!! 2/14/2014 9:58:15 PM
joe 9/22/2013 12:59:02 PM
Heart ByPass 5/7/2014 9:38:44 AM
hi 1/14/2014 12:03:56 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9777x58028474

Review our Community Guidelines