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BEBARB149's Photo BEBARB149 SparkPoints: (141,829)
Fitness Minutes: (58,943)
Posts: 5,289
5/29/14 8:53 A

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Welcome. Glad to have you here with us and glad you're taking steps to prevent heart disease. This site has a lot to offer, but don't let it overwhelm you. Focus on the tracking and reports and making small changes you can life with, and get to all the rest when you can.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
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The only person you need to be better than is the person you were yesterday.

 Pounds lost: 5.0 
NANCY19662 Posts: 7,739
5/28/14 10:33 P

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Welcome to the team. You have come to the right place for a healthy eating plan. Start out slow and make small changes. Use the food tracker. And check out the site for recipes, nutrition, and exercise routines. Good luck on your journey to good health

Slow and steady gets you there

 current weight: 172.0 
SHOOTINGSTAR12's Photo SHOOTINGSTAR12 SparkPoints: (30,873)
Fitness Minutes: (9,779)
Posts: 1,351
5/28/14 2:57 P

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My name is Debbie and I am new to the team. Both my parents passed away from heart disease. My mom was very young when she died. I moved from Michigan to Florida to care for my dad until he passed away. I want to avoid heart problems as they run high in my family. Thanks for inviting me to your team.

Strangers are friends we haven't met yet

 current weight: 163.4 
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