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NANCY19662 Posts: 7,739
5/25/14 8:44 P

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emoticon you can do it

Slow and steady gets you there


 current weight: 172.0 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (151,017)
Fitness Minutes: (64,268)
Posts: 5,638
5/25/14 9:48 A

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This is the place to get started losing weight. Take some time to look around, then start out slowly so you don't get overwhelmed. Welcome.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 9.0 
 
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SLINKYBOY1 SparkPoints: (22)
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5/24/14 7:29 P

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I quit smoking but gained weight. I am ready to lose it

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