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NANCY19662 Posts: 3,786
5/25/14 8:44 P

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emoticon you can do it

Slow and steady gets you there


 current weight: 172.0 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (45,182)
Fitness Minutes: (21,738)
Posts: 2,668
5/25/14 9:48 A

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This is the place to get started losing weight. Take some time to look around, then start out slowly so you don't get overwhelmed. Welcome.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 9.0 
 
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SLINKYBOY1 SparkPoints: (22)
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Posts: 8
5/24/14 7:29 P

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I quit smoking but gained weight. I am ready to lose it

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