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NANCY19662 Posts: 6,319
5/25/14 8:44 P

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emoticon you can do it

Slow and steady gets you there


 current weight: 172.0 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (71,170)
Fitness Minutes: (32,466)
Posts: 3,694
5/25/14 9:48 A

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This is the place to get started losing weight. Take some time to look around, then start out slowly so you don't get overwhelmed. Welcome.

Barbara in Colorado on MST
Red Team
No matter where you go - there you are.
It does not matter how slowly you go as long as you do not stop. - Confucius


 Pounds lost: 16.0 
 
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SLINKYBOY1 SparkPoints: (22)
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Posts: 8
5/24/14 7:29 P

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I quit smoking but gained weight. I am ready to lose it

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