Welcome. Be sure to check out the videos and articles available thru the drop down menu at the top of your SparkPeople screen. Set yourself some goals - easily attainable ones. We get too discouraged if we make them unattainable. It's easier to have a goal to lose 10 lbs. in 2 months than 50 lbs. in 10 months. Reach your first goal and reset a new one. Be sure to check out the various teams too. There are tons of teams and hundreds of conversation threads under every subject you can imagine.
Lin from Peterborough, ON., Canada
10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 48 lbs. in 2012 & 13 but gained 30 back!
Pounds lost: 19.2
Fitness Minutes: (23,778) Posts: 2,814 5/20/14 10:48 A
Welcome. You'll find a lot of information, reinforcement, and encouragement here. Try not to jump into your new lifestyle with both feet. It's hard to limit yourself to one step at a time, but it's what works. You can do this!
“No matter where you go - there you are” “It does not matter how slowly you go as long as you do not stop.” - Confucius
Pounds lost: 12.0
Fitness Minutes: (310) Posts: 10 5/19/14 8:51 P
I am a 31 year old mother of two who just graduated college. Between finishing student teaching for my Bachelor's degree and taking care of two children (one of whom is on the autism spectrum) I have really let myself go this year. I am so disappointed in how I look compared to even last August! I want to make some positive changes so that I can feel good about myself and be a better wife, mother, and teacher!
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