Welcome. Get familiar with the site - great articles and video and tons of teams and topics of discussion, Set some goals for yourself - small easily attainable goals that you can achieve and reset until you reach your bigger ultimate goal. |If you stray, forgive yourself, and get back on the bandwagon. We'll support you all we can.
Lin from Peterborough, ON., Canada
10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 48 lbs. in 2012 & 13 but gained 30 back!
Pounds lost: 19.2
Fitness Minutes: (22,863) Posts: 2,714 5/12/14 10:31 A
Welcome. Glad to have you here with us. Spring is a good time to be starting your new life style because it's so nice to get out and walk in this beautiful weather. Walk lots, eat well and you'll be doing your mind as well as your body good.
Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.