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NANCY19662 Posts: 4,071
5/13/14 12:49 A

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Couldn't have said it better,

Welcome to the team
Nancy emoticon

Slow and steady gets you there


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KSGAMMA's Photo KSGAMMA Posts: 2,352
5/12/14 9:20 P

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Welcome. Get familiar with the site - great articles and video and tons of teams and topics of discussion, Set some goals for yourself - small easily attainable goals that you can achieve and reset until you reach your bigger ultimate goal. |If you stray, forgive yourself, and get back on the bandwagon. We'll support you all we can.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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BEBARB149's Photo BEBARB149 SparkPoints: (45,188)
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5/12/14 10:31 A

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Welcome. Glad to have you here with us. Spring is a good time to be starting your new life style because it's so nice to get out and walk in this beautiful weather. Walk lots, eat well and you'll be doing your mind as well as your body good.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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NANCY19662 Posts: 4,071
5/12/14 12:31 A

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Welcome to the ream. You have joined a great start and we're here to support you. Good luck on your weight loss journey. emoticon emoticon emoticon

Slow and steady gets you there


 current weight: 172.0 
 
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MAJOMORA SparkPoints: (95)
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5/11/14 11:33 P

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My name is Maritza and I am 58 yrs old. I am diabetic and have high cholesterol and high blood pressure too. I need to loose weight to get better. I will appreciate all the support given! thanks!

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