The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Welcome Donna and Making Progress - I have Dilated Cardiomyopathy and Congestive Heart Failure, among other things. Get involved in the various discussions - contribute and gain.
Lin from Peterborough, ON., Canada
10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 48 lbs. in 2012 & 13 but gained 30 back!
Pounds lost: 0.0
Fitness Minutes: (9,577) Posts: 585 5/6/14 12:09 P
Welcome Donna! I am new to the group too. I am 47 and just had a small heart attack on 4-23-14. I imagine your recovery has been long and slow after that kind of surgery. Just remember that slow & steady will win the race.
Edited by: MAKING-PROGRESS at: 5/7/2014 (18:52)
Michelle Central California PST
Making Life a little better each day.
I can not control what others do, I can only control how I choose to react.
New Year's Resolutions may be broken, but Annual Goals can be "re-focused"
Pounds lost: 5.0
Fitness Minutes: (379) Posts: 6 5/6/14 10:44 A
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