HI everyone I am 52 years old and begin my journey with SP this year Jan. I would like to find someone that has a mitra valve problem and how they have overcome with it too. There are days that I struggle with mine when I get so tired. My mother passed a way with a major heart attack in the year of 2007 and I am so scared that I can too so I thought I will do something to keep my self healthy and when I found this web site and read people goals and how they meet them it rally encourage me. I really hope there is someone out there that can be my friend to help me along with my weight loss. Have a great weekend!! Tammy
current weight: 195.0
Fitness Minutes: (48,432) Posts: 4,722 5/2/14 9:59 A
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 5.0
Fitness Minutes: (11,005) Posts: 839 5/2/14 9:56 A
welcome. i am 64 and just realized it is time to work on me. i retired jan 1 and that day i decided to work on me. glad you started a little younger cause you will probably be able to do more than i can. but i am down 16 pounds. feels good and i feel a lot better.
Hi everyone. I have been a member of sparkpeople since 2009. Never really took getting fit serious until January of this year. I turned 40 this year and decided that it was time that I did something about the way I felt and looked. I have been going to the gym 5 days a week since January and have lost 18 lbs. Should be more than that, but I am also strength training. So, I guess all things considered.........It is amazing to me how different I feel after just 3 months. I look forward to going on this journey with you all.
"I know the plans I have for you," declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
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